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View more "Soups & Creams" recipes Easy Cauliflower Cheddar Soup Recipe

Easy Cauliflower Cheddar Soup

Dairy Farmers of Canada
Add to Calendar 09/16/2019 10:00 AM 09/16/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

9 cups (2.25 L) chopped cauliflower, (about 2 lbs/1 kg)
2 stalks celery, diced
1 onion, chopped
3 potatoes, peeled and diced
2 tsp (10 mL) minced garlic cloves
Pepper, to taste
2 cups (500 mL) low sodium chicken broth
1 cup (250 mL) water
2 tbsp (30 mL) all-purpose flour
2 1/2 cups (625 mL) Milk
A pinch of ground nutmeg
1 1/2 cups (375) shredded Canadian Cheddar cheese
Salt, to taste

Yields: 6 to 8 servings

See full recipe: https://www.dairygoodness.ca/recipes/easy-cauliflower-cheddar-soup?source=calendar
Easy Cauliflower Cheddar Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 20 mins
  • Cooking Time 40 mins
  • Yields 6 to 8 servings

"This soup is a family favourite, and a quick and easy option for when you’re short on time. Make it into a delicious meal by serving it with tea biscuits, crusty bread and a fresh salad!"
- Recipe from Jody Spriel, dairy farmer from St. Marys, Ontario.

  • Course Soups & Creams
  • Prep. Time 20 mins
  • Cooking Time 40 mins
  • Yields 6 to 8 servings

"We take great pride in producing milk that’s made into delicious products, and we happily promote the blue cow symbol."

Jody Spriel,
Pleasant Hill Holsteins Inc.
St. Marys, Ontario

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Ingredients

9 cups (2.25 L) chopped cauliflower, (about 2 lbs/1 kg)
2 stalks celery, diced
1 onion, chopped
3 potatoes, peeled and diced
2 tsp (10 mL) minced garlic cloves
Pepper, to taste
2 cups (500 mL) low sodium chicken broth
1 cup (250 mL) water
2 tbsp (30 mL) all-purpose flour
2 1/2 cups (625 mL) Milk
A pinch of ground nutmeg
1 1/2 cups (375 ) shredded Canadian Cheddar cheese
Salt, to taste

Preparation

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Nothing is easier to make than a cream of cauliflower soup. “Child’s play” will come to mind when you watch the video. This version adds Cheddar cheese and a pinch of nutmeg, which complements the cauliflower marvelously. Real comfort food!

In a large pot, combine cauliflower, celery, onion, potatoes, garlic, pepper to taste, chicken broth and water; cover and bring to a boil over high heat. Reduce heat to medium-low, cover and boil gently for 15 to 20 min or until vegetables are soft.

Whisk flour into milk; pour into pot with nutmeg to taste. Cook, stirring, for about 3 min or until slightly thickened. Remove from heat.

Using an immersion blender or transferring in batches to an upright blender, purée until smooth.

Return to pot, if necessary. Heat over medium heat, stirring often, for about 5 min or until bubbling. Remove from heat and stir in 1 cup (250 mL) of the cheese until melted. Season with pepper and up to 1/4 tsp (1 mL) salt. Ladle into warm bowls and sprinkle with remaining cheese.

Tips

To save time, you can often buy pre-cut cauliflower in bags in the produce department of the supermarket

Add 1 to 2 large carrots, chopped, with the cauliflower in step 1. Use a Canadian Sharp or Extra-Sharp Cheddar cheese or use Canadian Gouda or Swiss cheese in place of the Cheddar.

245 people love this recipe.

Rank as top rated See all 50 top rated

"We take great pride in producing milk that’s made into delicious products, and we happily promote the blue cow symbol."

Jody Spriel,
Pleasant Hill Holsteins Inc.
St. Marys, Ontario

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

"We take great pride in producing milk that’s made into delicious products, and we happily promote the blue cow symbol."

Jody Spriel,
Pleasant Hill Holsteins Inc.
St. Marys, Ontario

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 230 Calories
Protein: 13 g
Carbohydrate: 26 g
Fat: 9 g
Fibre: 4.9 g
Sodium: 384 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 27 % / 293 mg
Vitamin C: 116 %
Folate: 48 %
Vitamin B12: 31 %
Phosphorus: 28 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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