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View more "Main Dishes" recipes Delicious Mandarin Recipe

Delicious Mandarin

Dairy Farmers of Canada
Add to Calendar 12/14/2018 10:00 AM 12/14/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


OATS
:
1/2 cup (125 mL) large-flake oats

DAIRY PRODUCTS
:
1/3 cup (80 mL) milk

1/3 cup (80 mL) mandarin and mango Greek yogurt

FRUIT & CO.
:
1/2 cup (125 mL) canned mandarin segments (in their own juice) and 1⁄4 cup (60 mL) of that juice

1 tsp (5 mL) vanilla extract
1 tsp (5 mL) orange marmalade (unsweetened)

Yields: 1

See full recipe: https://www.dairygoodness.ca/recipes/delicious-mandarin?source=calendar
Delicious Mandarin true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Refrigeration Time 8 hrs
  • Yields 1

Meals in a jar, overnight oats.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Refrigeration Time 8 hrs
  • Yields 1

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.


Ingredients


OATS
:
1/2 cup (125 mL) large-flake oats

DAIRY PRODUCTS
:
1/3 cup (80 mL) milk

1/3 cup (80 mL) mandarin and mango Greek yogurt

FRUIT & CO.
:
1/2 cup (125 mL) canned mandarin segments (in their own juice) and 1⁄4 cup (60 mL) of that juice

1 tsp (5 mL) vanilla extract
1 tsp (5 mL) orange marmalade (unsweetened)

Preparation

  1. Place all the ingredients in a jar. 

  2. Cover tightly with the lid and shake vigorously. 

  3. Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

5 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Nutritional Info

Per serving
Energy: 392 Calories
Protein: 17 g
Carbohydrate: 62 g
Fat: 7 g
Fibre: 6 g
Sodium: 76 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 21 % / 230 mg
Vitamin C: 108 %
Magnesium: 47 %
Vitamin B12: 47 %
Thiamin: 43 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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