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View more "Desserts & Sweets" recipes Date and Apricot Bran Muffins Recipe

Date and Apricot Bran Muffins

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 1/4 cups (310 mL) all-purpose flour
1 cup (250 mL) wheat bran
1/3 cup (80 mL) brown sugar
1 tbsp (15 mL) baking powder
1 tsp (5 mL) ground cinnamon
1 egg
1 ripe banana, mashed
1/3 cup (80 mL) molasses or honey
1/3 cup (80 mL) butter, melted
3/4 cup (180 mL) Milk
1/3 cup (80 mL) chopped dates
1/3 cup (80 mL) chopped dried apricots

Yields: 12 muffins

See full recipe: https://www.dairygoodness.ca/recipes/date-and-apricot-bran-muffins?source=calendar
Date and Apricot Bran Muffins true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Desserts & Sweets
  • Prep. Time 10 mins
  • Cooking Time 20 - 25 mins
  • Yields 12 muffins
  • Course Desserts & Sweets
  • Prep. Time 10 mins
  • Cooking Time 20 - 25 mins
  • Yields 12 muffins

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1988 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 1/4 cups (310 mL) all-purpose flour
1 cup (250 mL) wheat bran
1/3 cup (80 mL) brown sugar
1 tbsp (15 mL) baking powder
1 tsp (5 mL) ground cinnamon
1 egg
1 ripe banana, mashed
1/3 cup (80 mL) molasses or 
honey
1/3 cup (80 mL) butter, melted
3/4 cup (180 mL) Milk
1/3 cup (80 mL) chopped dates
1/3 cup (80 mL) chopped dried apricots

Preparation

Stir together flour, wheat bran, brown sugar, baking powder and ground cinnamon.

In a separate bowl, beat egg lightly. Stir in mashed banana, molasses (or honey), butter and milk. Sir flour mixture into milk mixture just until blended. Mix in dates and apricots.

Spoon batter into buttered 12 muffin pans. Bake in a preheated 400 °F (200 °C) oven for 20 to 25 minutes.

135 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1988 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1988 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 202 Calories
Protein: 4 g
Carbohydrate: 36 g
Fat: 6 g
Fibre: 3.4 g
Sodium: 130 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 8 % / 91 mg
Magnesium: 26 %
Selenium: 22 %
Iron: 14 %
Vitamin B6: 11 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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