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View more "Soups & Creams" recipes Curried Squash & Apple Soup Recipe

Curried Squash & Apple Soup

Dairy Farmers of Canada
Add to Calendar 10/21/2017 10:00 AM 10/21/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) butter
1 onion, chopped
3 cloves garlic, minced
2 tsp (10 mL) curry powder
1 medium butternut squash or large acorn squash, peeled and chopped (about 6 cups/1.5 L)
2 apples, peeled and chopped
2 cups (500 mL) low sodium chicken broth
2 cups (500 mL) Milk, warmed
Salt and pepper, to taste

Yields: 6 to 8 servings

See full recipe: https://www.dairygoodness.ca/recipes/curried-squash-apple-soup?source=calendar
Curried Squash & Apple Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 35 mins
  • Yields 6 to 8 servings

"This recipe is a family favourite because we grow most of the ingredients ourselves! Squash is healthy, tasty and easy to grow, plus I love sharing it with our neighbours and friends.
-"Recipe from Marian Mac Lellan from Antigonish, Nova Scotia.

  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 35 mins
  • Yields 6 to 8 servings

"We’ve farmed for 28 years, and we’re about to pass on the farm to a new family. We’re overjoyed that they’ll continue the traditions we’ve worked so hard to build."

Marian Mac Lellan,
Misty Hills Farm
Antigonish, Nova Scotia

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 tbsp (15 mL) butter
1 onion, chopped
3 cloves garlic, minced
2 tsp (10 mL) curry powder
1 medium butternut squash or 
large acorn squash, peeled and chopped (about 6 cups/1.5 L)
2 apples, peeled and chopped
2 cups (500 mL) low sodium chicken broth
2 cups (500 mL) Milk, warmed
Salt and pepper, to taste

Preparation

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Feel like trying a new soup recipe that's easy to make? How about an invigorating cream of squash and apple soup as shown in the video. The curry powder, squash and apples blend perfectly, delicately releasing their aromas and flavours as the soup simmers.

In large pot, melt butter over medium heat. Add onion and garlic; sauté for about 5 min or until softened. Stir in curry powder, squash and apples; sauté for 2 min. Add chicken broth, cover and bring to a boil. Reduce heat to medium-low and simmer, covered, for 15 to 20 min or until squash and apples are soft.

Using an immersion blender in pot or transferring soup in batches to an upright blender, purée until smooth. Return to pot, if necessary.

Stir in warm milk and reheat soup over medium heat, stirring, until steaming (do not let boil). Season to taste with up to 1/2 tsp (2 mL) salt and pepper. Ladle into warmed bowls.

Tips

Choose a squash that feels heavy for its size and had firm, smooth skin with no sign of wrinkling for the best texture and flavour.

Omit the curry powder and stir in 1 tsp (5 mL) chopped fresh thyme with the milk in third step.

128 people love this recipe.

Rank as top rated See all 50 top rated

"We’ve farmed for 28 years, and we’re about to pass on the farm to a new family. We’re overjoyed that they’ll continue the traditions we’ve worked so hard to build."

Marian Mac Lellan,
Misty Hills Farm
Antigonish, Nova Scotia

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Comments

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"We’ve farmed for 28 years, and we’re about to pass on the farm to a new family. We’re overjoyed that they’ll continue the traditions we’ve worked so hard to build."

Marian Mac Lellan,
Misty Hills Farm
Antigonish, Nova Scotia

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 123 Calories
Protein: 4 g
Carbohydrate: 23 g
Fat: 3 g
Fibre: 3.1 g
Sodium: 192 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 13 % / 138 mg
Vitamin A: 61 %
Vitamin C: 42 %
Magnesium: 19 %
Vitamin B12: 18 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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