Delicate Herb Butters Buttery 'Lobsterfest' Dips
View more "Sauces, Dips & Spreads" recipes Cucumber Raita Recipe

Cucumber Raita

Dairy Farmers of Canada
Add to Calendar 10/15/2019 10:00 AM 10/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 cups (500 mL) coarsely grated English cucumber, unpeeled
1/2 tsp (2 mL) salt
2 cups (500 mL) 6% plain yogurt
3 tbsp (45 mL) finely chopped fresh mint

Yields: 3 cups (750 ml)

See full recipe: https://www.dairygoodness.ca/recipes/cucumber-raita?source=calendar
Cucumber Raita true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Sauces, Dips & Spreads
  • Prep. Time 5 mins
  • Refrigeration Time 30 mins
  • Yields 3 cups (750 ml)

By Anna Olson

Made with yogurt, cucumber and fresh mint, this cooling raita provides the perfect counterbalance to a spicy Indian meal. Try it served with our fragrant and tangy Tandoori-Style Roasted Cod.

  • Course Sauces, Dips & Spreads
  • Prep. Time 5 mins
  • Refrigeration Time 30 mins
  • Yields 3 cups (750 ml)

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.


Ingredients

2 cups (500 mL) coarsely grated English cucumber, unpeeled
1/2 tsp (2 mL) salt
2 cups (500 mL) 6% plain yogurt
3 tbsp (45 mL) finely chopped fresh mint

Preparation

In a medium bowl, toss cucumber and salt; let sit for 30 minutes. Squeeze out any excess juices from the cucumber.

In a bowl, combine yogurt, cucumber and mint. Cover and chill until ready to serve.

105 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Nutritional Info

Per serving
Energy: 42 Calories
Protein: 2 g
Carbohydrate: 4 g
Fat: 2 g
Fibre: 0.3 g
Sodium: 175 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 8 % / 83 mg
Vitamin B12: 11 %
Riboflavin: 6 %
Phosphorus: 6 %
Zinc: 5 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

You may also like

Search

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...