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View more "Main Dishes" recipes Crustless Spinach and Feta Quiche  Recipe

Crustless Spinach and Feta Quiche

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tsp (5 mL) butter
7 cups (1.75 L) fresh baby spinach
1/2 cup (125 mL) crumbled Canadian Feta cheese
4 eggs
2 cup (500 mL) Milk
1/2 tsp (2 mL) pepper

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/crustless-spinach-and-feta-quiche?source=calendar
Crustless Spinach and Feta Quiche true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 5 mins
  • Cooking Time 40 - 45 mins
  • Yields 4 servings

"I've been cooking since I can remember and quiche is definitely a favourite. The ingredients you can throw in are endless. If you come to my home for brunch, quiche is always on the menu!"
- Recipe from Melissa Cormier, dairy farmers from Codroy Valley, Newfoundland and Labrador.

  • Course Main Dishes
  • Prep. Time 5 mins
  • Cooking Time 40 - 45 mins
  • Yields 4 servings

"I’m so proud to be a dairy farmer, not only as a producer of wholesome, quality milk but also to provide employment in our small, rural community."

Melissa Cormier,
New World Dairy Inc.
Codroy Valley, Newfoundland and Labrador

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 tsp (5 mL) butter
7 cups (1.75 L) fresh baby spinach
1/2 cup (125 mL) crumbled Canadian Feta cheese
4 eggs
2 cup (500 mL) Milk
1/2 tsp (2 mL) pepper

Preparation

Preheat oven to 375 °F (190 °C).

In a large skillet, melt butter over medium-high heat; add spinach and sauté for 3 to 4 min or until wilted.

Spread spinach in a 9-inch (23 cm) ceramic or glass quiche dish or pie plate. Sprinkle with Feta cheese.

In a bowl, whisk eggs until blended; whisk in milk and pepper until frothy. Pour over the spinach mixture. Using a spoon, stir gently, just enough to make sure the egg mixture covers most of the spinach mixture.

Bake for 35 to 40 min or until knife inserted into centre comes out clean. Let stand for 5 min before serving.

Tips

You can replace the fresh spinach with 1 cup (250 mL) thawed, well-drained frozen spinach. Omit the butter and sautéing step; spread the spinach in the dish and proceed with the recipe.

Add 1 tsp (5 mL) finely chopped fresh rosemary or 1/4 cup (60 mL) chopped fresh basil with the eggs.

156 people love this recipe.

Rank as top rated See all 50 top rated

"I’m so proud to be a dairy farmer, not only as a producer of wholesome, quality milk but also to provide employment in our small, rural community."

Melissa Cormier,
New World Dairy Inc.
Codroy Valley, Newfoundland and Labrador

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

"I’m so proud to be a dairy farmer, not only as a producer of wholesome, quality milk but also to provide employment in our small, rural community."

Melissa Cormier,
New World Dairy Inc.
Codroy Valley, Newfoundland and Labrador

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 203 Calories
Protein: 14 g
Carbohydrate: 9 g
Fat: 12 g
Fibre: 1.2 g
Sodium: 342 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 29 % / 319 mg
Vitamin B12: 70 %
Folate: 63 %
Vitamin D: 52 %
Riboflavin: 45 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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