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View more "Main Dishes" recipes Crunchy Breakfast Cups Recipe

Crunchy Breakfast Cups

Dairy Farmers of Canada
Add to Calendar 11/17/2017 10:00 AM 11/17/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

6 small whole wheat flour tortillas
2 tbsp (30 mL) butter
4 green onions, thinly sliced
1 red pepper, diced
1/2 cup (125 mL) diced cooked ham
6 eggs, beaten
1/2 cup (125 mL) light cream cheese, cubed
1/4 cup (50 mL) shredded Canadian Asiago cheese
Chunky salsa, (optional)

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/crunchy-breakfast-cups?source=calendar
Crunchy Breakfast Cups true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 16 mins
  • Yields 6 servings

What a way to start your mother’s special day with these breakfast cups in bed! Serve them up with a fresh glass of orange juice and a bowl full of berries to enjoy a bright and cheery morning.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 16 mins
  • Yields 6 servings

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There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

6 small whole wheat flour tortillas
2 tbsp (30 mL) butter
4 green onions, thinly sliced
1 red pepper, diced
1/2 cup (125 mL) diced cooked ham
6 eggs, beaten
1/2 cup (125 mL) light cream cheese, cubed
1/4 cup (50 mL) shredded Canadian Asiago cheese
Chunky salsa, (optional)

Preparation

Preheat oven to 400°F (200°C). Gently push tortillas into jumbo or extra large muffin tins or 1 cup (250 mL) ramekins; set aside.

In a large nonstick skillet, melt butter over medium heat and cook, onions, pepper and ham for about 3 minutes or until softened. Add eggs and using spatula, stir into pan. Add cream cheese and continue stirring for about 3 minutes or until egg is almost set. Remove from heat and spoon among tortilla cups. Sprinkle tops with Asiago cheese and bake for about 10 minutes or until tortillas are golden and cheese is bubbly.

 Serve with salsa, if desired.

51 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving
Energy: 294 Calories
Protein: 15 g
Carbohydrate: 20 g
Fat: 16 g
Fibre: 2 g
Sodium: 531 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 9 % / 102 mg
Vitamin C: 57 %
Selenium: 37 %
Vitamin B12: 35 %
Vitamin A: 24 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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