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View more "Soups & Creams" recipes Creamy Tomato Rice Soup Recipe

Creamy Tomato Rice Soup

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) butter
3 cloves garlic, minced
1 chopped onion
1 1/2 tsp (7 mL) dried basil, oregano or Italian seasoning
Salt and pepper
1 can (796 mL) diced tomatoes with juice
1 cup (250 mL) reduced-sodium vegetable or chicken broth
2 tbsp (30 mL) all-purpose flour
2 cups (500 mL) milk
1 cup (250 mL) cooked brown rice or mixed grains
1/2 tsp (2 mL) granulated sugar, (optional)
Chopped fresh chives

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/creamy-tomato-rice-soup?source=calendar
Creamy Tomato Rice Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 5 mins
  • Cooking Time 25 mins
  • Yields 4 servings

Tomatoes canned at the height of harvest bring that just-picked flavour to your pantry all year long. Keep them on hand to make this tasty homemade soup, ready in less than half an hour – a simple supper on busy weeknights.

  • Course Soups & Creams
  • Prep. Time 5 mins
  • Cooking Time 25 mins
  • Yields 4 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2013 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 tbsp (15 mL) butter
3 cloves garlic, minced
1 chopped onion
1 1/2 tsp (7 mL) dried basil, oregano or Italian seasoning
Salt and pepper
1 can (796 mL) diced tomatoes with juice
1 cup (250 mL) reduced-sodium vegetable or 
chicken broth
2 tbsp (30 mL) all-purpose flour
2 cups (500 mL) milk
1 cup (250 mL) cooked brown rice or 
mixed grains
1/2 tsp (2 mL) granulated sugar, (optional)
Chopped fresh chives

Preparation

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Isn’t it nice to enjoy hot and delicious homemade soup on a weeknight? Try this cream of tomato and rice recipe taken from the 2013 Milk Calendar. Creamy, flavourful and comforting, the whole family will love it.

In a large pot, melt butter over medium heat. Add garlic, onion, basil, and 1/4 tsp (1 mL) each, salt and pepper; cook, stirring often, for 5 min or until tender. Add tomatoes and broth; cover and bring to a boil over high heat. Reduce heat to medium-low and boil gently, covered, for 10 min or until tomatoes are very soft. Remove from heat.

Using an immersion blender in pot or transferring soup in batches to an upright blender, purée soup until smooth. Return to pot, if necessary. Whisk flour into milk; gradually pour into pot while whisking constantly. Stir in rice; cook over medium heat, stirring often, for about 5 min or until slightly thickened and steaming. Season to taste with sugar (if desired), pepper and up to 1/4 tsp (1 mL) salt.

Ladle soup into warm bowls and sprinkle with chives and black pepper if desired.

Tips

Use fun shapes of cookie cutters to cut croutons from whole grain bread. Toast the croutons, then sprinkle with shredded Canadian Mozzarella cheese and broil to serve with the soup for dunking or to float on top.

For a Curried Tomato Soup, omit the basil, add 2 tbsp (30 mL) minced gingerroot and 1 tbsp (15 mL) Indian yellow curry paste or powder with the garlic. Replace the chives with cilantro.

107 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2013 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2013 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 201 Calories
Protein: 10 g
Carbohydrate: 32 g
Fat: 5 g
Fibre: 3.5 g
Sodium: 388 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 22 % / 237 mg
Vitamin C: 34 %
Vitamin B12: 32 %
Vitamin D: 30 %
Magnesium: 25 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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