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View more "Main Dishes" recipes Creamy Spaghetti Squash Recipe

Creamy Spaghetti Squash

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 medium sized spaghetti squash
1 tbsp (15 mL) olive oil
Pinch of salt
1 small onion, finely diced
1 clove of garlic, minced
1 tsp (5 mL) oregano
1 tsp (5 mL) basil
1 cup (250 mL) 10% Cream
1 tbsp (15 mL) flour
salt
pepper
2 cups (500 mL) grated Canadian Mozzarella cheese

Yields: 4 Servings

See full recipe: https://www.dairygoodness.ca/recipes/creamy-spaghetti-squash?source=calendar
Creamy Spaghetti Squash true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 16 mins
  • Cooking Time 1 hr
  • Yields 4 Servings

Recipe from Madalina Paul
Winner of Great Cream Challenge November 2013

I was inspired by seasonal, local vegetables! Spaghetti squash is the perfect sponge for flavour.

  • Course Main Dishes
  • Prep. Time 16 mins
  • Cooking Time 1 hr
  • Yields 4 Servings

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

1 medium sized spaghetti squash
1 tbsp (15 mL) olive oil
Pinch of salt
1 small onion, finely diced
1 clove of garlic, minced
1 tsp (5 mL) oregano
1 tsp (5 mL) basil
1 cup (250 mL) 10% Cream
1 tbsp (15 mL) flour
salt
pepper
2 cups (500 mL) grated Canadian Mozzarella cheese

Preparation

To start, pre-heat your oven to 375°F.

Prepare the squash by cutting it in half, lengthwise and scrape out the seeds. Brush with olive oil, and season with salt. Then, bake on a foil-lined cookie sheet, rind side up, for 40 minutes. Remove from oven, and using a fork separate the strands of spaghetti. Now scoop out spaghetti strands, and set aside both the strands and hulled out squash for later.

In a large skillet, heat up the remaining olive oil over medium heat. Cook onions and garlic for 4 minutes, until translucent. Then, add spaghetti squash, herbs, seasoning, and cream. Stir in flour, and cook for an additional 4 minutes until creamy, constantly stirring. Add salt and pepper to taste.

Finally, return spaghetti mixture to the hulled out squash, sprinkle with cheese, and bake at 450°F for 5 minutes until cheese melts. Remove from oven and serve!

102 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving
Energy: 340 Calories
Protein: 16 g
Carbohydrate: 18 g
Fat: 24 g
Fibre: 3 g
Sodium: 480 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 36 % / 399 mg
Vitamin B12: 74 %
Zinc: 26 %
Phosphorus: 26 %
Selenium: 24 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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