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View more "Sauces, Dips & Spreads" recipes Creamy Guacamole Dip Recipe

Creamy Guacamole Dip

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) sour cream
1/4 cup (60 mL) mayonnaise
2 tbsp (30 mL) lemon juice or lime juice, fresly squeezed
1 ripe avocado
1 garlic clove, minced
Dash of hot pepper sauce (optional)
1/4 cup (60 mL) chopped fresh coriander or fresh parsley
Salt and pepper, to taste

See full recipe: https://www.dairygoodness.ca/recipes/creamy-guacamole-dip?source=calendar
Creamy Guacamole Dip true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Sauces, Dips & Spreads
  • Prep. Time 10 mins

Delicious as a dip for pita chips, tortillas and vegetable sticks. Or use as a sauce on tacos and fajitas.

  • Course Sauces, Dips & Spreads
  • Prep. Time 10 mins

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1993 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 cup (250 mL) sour cream
1/4 cup (60 mL) mayonnaise
2 tbsp (30 mL) lemon juice or 
lime juice, fresly squeezed
1 ripe avocado
1 garlic clove, minced
Dash of hot pepper sauce (optional)
1/4 cup (60 mL) chopped fresh coriander or 
fresh parsley
Salt and pepper, to taste

Preparation

Peel and pit avocado. Purée all ingredients in food processor including sour cream until smooth. Add salt and pepper to taste.

Tips

1 serving = 1 tbsp (15 mL)

145 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1993 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1993 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 42 Calories
Protein:
Carbohydrate: 1 g
Fat: 4 g
Fibre: 0.4 g
Sodium: 17 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 1 % / 11 mg
Folate: 3 %
Vitamin C: 2 %
Magnesium: 2 %
Vitamin A: 2 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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