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View more "Soups & Creams" recipes Creamy Corn and Ham Soup Recipe

Creamy Corn and Ham Soup

Dairy Farmers of Canada
Add to Calendar 08/20/2017 10:00 AM 08/20/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Soup:
1 tbsp (15 mL) butter
6 cups (1.5 L) fresh corn nibblets or 26 oz (750 g) defrosted frozen corn niblets
1 onion, chopped
3 cups (750 mL) Milk

Topping:
1 tbsp (15 mL) butter
1 cup (250 mL) cooked ham, diced small
1 red bell pepper, diced small
1/4 cup (60 mL) fresh chives, chopped
Salt and pepper, to taste

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/creamy-corn-and-ham-soup?source=calendar
Creamy Corn and Ham Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Soups & Creams
  • Prep. Time 20 mins
  • Cooking Time 30 mins
  • Yields 6 servings

A smooth, easy-cooking everyday soup that will delight family and foodies alike.

  • Course Soups & Creams
  • Prep. Time 20 mins
  • Cooking Time 30 mins
  • Yields 6 servings

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.


Ingredients


Soup:
1 tbsp (15 mL) butter
6 cups (1.5 L) fresh corn nibblets or 
26 oz (750 g) defrosted frozen corn niblets
1 onion, chopped
3 cups (750 mL) Milk

Topping:
1 tbsp (15 mL) butter
1 cup (250 mL) cooked ham, diced small
1 red bell pepper, diced small
1/4 cup (60 mL) fresh chives, chopped
Salt and pepper, to taste

Preparation

Soup:
In a saucepan, melt butter over medium-high heat. Sauté the corn and onion for 5 minutes, stirring. Add milk, season with salt and pepper and bring to a boil. Reduce heat to medium-low, cover and simmer 12 minutes.

With a slotted spoon, strain out 1 cup (250 mL) of niblets and set aside. Purée the remaining soup using a hand blender and strain. Adjust seasoning.

Topping:
In skillet, heat butter over medium heat. Add ham and red pepper and cook 5 minutes. Add the reserved corn and chives. Divide hot soup into bowls. Sprinkle topping and serve.

42 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Comments

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Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Nutritional Info

Per serving
Energy: 246 Calories
Protein: 14 g
Carbohydrate: 35 g
Fat: 7 g
Fibre: 3.4 g
Sodium: 395

Top 5 Nutrients

Nutrient % DV*
Calcium: 15 % / 168 mg
Vitamin C: 60 %
Vitamin B12: 37 %
Vitamin D: 35 %
Folate: 30 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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