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View more "Soups & Creams" recipes Creamy Cabbage Soup  Recipe

Creamy Cabbage Soup

Dairy Farmers of Canada
Add to Calendar 11/17/2017 10:00 AM 11/17/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 onion, minced
4 cups (1 L) cabbage, shredded
1 tbsp (15 mL) butter
Salt and pepper, to taste
1/2 tsp (2.5 mL) or more of caraway seed, pounded
1/2 tsp (2.5 mL) mustard seed, pounded
1 medium-sized potato, peeled and diced
1 cup (250 mL) ham, diced
2 bay leaves
3 cups (750 mL) vegetable or chicken broth
2 cups (500) milk
1/3 cup (80 mL) sour cream
Chopped parsley, to taste
Chopped celery leaves, to taste

Yields: 6 to 8 Servings

See full recipe: https://www.dairygoodness.ca/recipes/creamy-cabbage-soup?source=calendar
Creamy Cabbage Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 20 mins
  • Cooking Time 1 hr
  • Yields 6 to 8 Servings

A comforting and delicious soup. Caraway isn't a common recipe ingredient, but it is indeed very delicious. It enhances the flavour of cabbage and ham.

  • Course Soups & Creams
  • Prep. Time 20 mins
  • Cooking Time 1 hr
  • Yields 6 to 8 Servings

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.


Ingredients

1 onion, minced
4 cups (1 L) cabbage, shredded
1 tbsp (15 mL) butter
Salt and pepper, to taste
1/2 tsp (2.5 mL) or more of caraway seed, pounded
1/2 tsp (2.5 mL) mustard seed, pounded
1 medium-sized potato, peeled and diced
1 cup (250 mL) ham, diced
2 bay leaves
3 cups (750 mL) vegetable or chicken broth
2 cups (500 ) milk
1/3 cup (80 mL) sour cream
Chopped parsley, to taste
Chopped celery leaves, to taste

Preparation

In a large saucepan, sweat the onion and cabbage in the butter over low heat. Season with salt and pepper and add the mustard seed and caraway seed. Cover and cook for approximately 8 minutes and stir occasionally until the cabbage wilts. Add the remaining vegetables, ham, bay leaf, broth. Bring to a boil and then lower the heat to minimum. Cover and simmer for 40 minutes. Add the milk and cook 5 minutes without boiling.

Serve with sour cream. Sprinkle with parsley and celery leaves.

Tips

Get a head start: This soup can be made and refrigerated up to 5 days ahead of time.

Practical tips: You will need approximately 5 oz. (150 g) of ham to make 1 cup (250 mL).

Freeze individual servings of soup for a quick lunch option.

Turn the soup into a meal by doubling the amount of ham.

When using a slow cooker, follow the recipe instructions and then cook on low for 4 hours.

Replace the caraway with cumin, fennel or juniper.

51 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Nutritional Info

Per serving
Energy: 127 Calories
Protein: 9 g
Carbohydrate: 13 g
Fat: 5 g
Fibre: 2.3 g
Sodium: 500 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 11 % / 126 mg
Vitamin C: 34 %
Vitamin B12: 27 %
Vitamin D: 19 %
Folate: 17 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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