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View more "Soups & Creams" recipes Cream of Cauliflower and Cheddar Soup Recipe

Cream of Cauliflower and Cheddar Soup

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 tbsp (30 mL) butter
1/2 cup (125 mL) chopped onion
3 cups (750 mL) coarsely chopped fresh cauliflower
1 can (10 oz/284 mL) condensed chicken broth
1/4 cup (60 mL) all-purpose flour
2 1/2 cups (625 mL) Milk
1 1/2 cups (375 mL) shredded Canadian Cheddar cheese
Salt and pepper, to taste
Chopped fresh parsley

Buttered Croutons:
1 1/2 cups (375 mL) bread cubes
2 tbsp (30 mL) butter, melted

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/cream-of-cauliflower-and-cheddar-soup?source=calendar
Cream of Cauliflower and Cheddar Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 20 - 25 mins
  • Yields 4 servings
  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 20 - 25 mins
  • Yields 4 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1990 Milk Calendar Explore all Milk Calendar recipes

Ingredients

2 tbsp (30 mL) butter
1/2 cup (125 mL) chopped onion
3 cups (750 mL) coarsely chopped fresh cauliflower
1 can (10 oz/284 mL) condensed chicken broth
1/4 cup (60 mL) all-purpose flour
2 1/2 cups (625 mL) Milk
1 1/2 cups (375 mL) shredded Canadian Cheddar cheese
Salt and pepper, to taste
Chopped fresh parsley

Buttered Croutons:
1 1/2 cups (375 mL) bread cubes
2 tbsp (30 mL) butter, melted

Preparation

Melt butter in large saucepan; sauté onion until tender. Stir in cauliflower and condensed chicken broth. Bring to boil. Cover; reduce heat and simmer 15 to 20 min until cauliflower is tender.

Smoothly combine flour and milk. Add to saucepan. Cook and stir over medium heat until mixture boils and thickens. Remove from heat. Add Cheddar cheese and stir until melted. Add salt and pepper to taste. Ladle into 4 soup bowls; sprinkle with Buttered Croutons and fresh parsley.

Buttered Croutons
Toss bread cubes in melted butter. Bake in preheated 350 °F (180 °C) oven 7 to 8 min or until golden brown.

226 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1990 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1990 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 453 Calories
Protein: 21 g
Carbohydrate: 27 g
Fat: 30 g
Fibre: 1.9 g
Sodium: 983 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 48 % / 527 mg
Vitamin C: 55 %
Phosphorus: 42 %
Vitamin B12: 40 %
Riboflavin: 38 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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