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View more "Soups & Creams" recipes Cream of Carrot Soup Recipe

Cream of Carrot Soup

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3 cups (750 mL) shredded carrots, (about 5)
1/2 cup (125 mL) onion, chopped
2 tsp (10 mL) dried parsley flakes
1 cup (250 mL) low sodium chicken broth
3 cups (750 mL) Milk
2 tbsp (30 mL) butter
2 tbsp (30 mL) all-purpose flour
1 1/2 tsp (7 mL) salt
1/2 tsp (2 mL) sugar
1/4 tsp (1 mL) pepper
1/2 cup (125 mL) shredded Canadian Cheddar cheese

Yields: 4 to 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/cream-of-carrot-soup?source=calendar
Cream of Carrot Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 30 - 35 mins
  • Yields 4 to 6 servings

Homemade soup fits the bill for a quick weeknight dinner, lunch packed up and ready to heat or a starter for a weekend meal. The sweet taste of carrots accented with cheese and milk will please all members of the family.
-Recipe from Anne Friesen, dairy farmer from Morden, Manitoba.

  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 30 - 35 mins
  • Yields 4 to 6 servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Ingredients

3 cups (750 mL) shredded carrots, (about 5)
1/2 cup (125 mL) onion, chopped
2 tsp (10 mL) dried parsley flakes
1 cup (250 mL) low sodium chicken broth
3 cups (750 mL) Milk
2 tbsp (30 mL) butter
2 tbsp (30 mL) all-purpose flour
1 1/2 tsp (7 mL) salt
1/2 tsp (2 mL) sugar
1/4 tsp (1 mL) pepper
1/2 cup (125 mL) shredded Canadian Cheddar cheese

Preparation

In a large saucepan, combine carrots, onion, parsley and broth; cover and bring to a boil over medium-high heat. Reduce heat and boil gently for about 10-15 min or until carrots are tender.

In a large glass measuring cup or bowl, heat milk in microwave on medium-high (70 %) power for 3 to 5 min or until steaming.

In a small, microwave-safe bowl, melt butter on medium-low (30 %) power for 1 to 3 min, until melted; whisk in flour, salt, sugar and pepper. Gradually pour into warmed milk, whisking constantly.

Gradually pour hot milk mixture into carrots, stirring constantly. Cook over medium heat, stirring often, for about 5 min or until soup is thickened. Remove from heat and stir in shredded Cheddar. Ladle into warm bowls to serve.

Tips

If you don’t have a microwave, heat 2-1/2 cups (625 mL) of the milk in a saucepan over medium heat until steaming; stir in butter until melted. Whisk remaining cold milk with flour, salt, sugar and pepper, then gradually whisk into soup before adding hot milk mixture.

Variations: Replace 1 cup (250 mL) of the carrots with grated rutabaga or parsnips. Add 1/2 tsp (2 mL) smoked paprika with the flour.

137 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 177 Calories
Protein: 8 g
Carbohydrate: 15 g
Fat: 10 g
Fibre: 1.8 g
Sodium: 797 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 22 % / 247 mg
Vitamin A: 61 %
Vitamin B12: 38 %
Vitamin D: 33 %
Riboflavin: 20 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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