Chunky Home-Style Tomato and Potato Soup Cheddar Fish Chowder
View more "Soups & Creams" recipes Cream of Asparagus Soup Recipe

Cream of Asparagus Soup

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 lb (450 g) fresh asparagus
2 cups (500 mL) chicken broth or water
1 small onion, finely chopped
3 tbsp (45 mL) butter
3 tbsp (45 mL) all-purpose flour
2 cups (500 mL) Milk
Salt and pepper, to taste

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/cream-of-asparagus-soup?source=calendar
Cream of Asparagus Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 10 mins
  • Cooking Time 20 mins
  • Yields 6 servings

Some like it hot. Some like it cold. Serve this knockout soup one way, then freeze the rest for company later.

  • Course Soups & Creams
  • Prep. Time 10 mins
  • Cooking Time 20 mins
  • Yields 6 servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1982 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 lb (450 g) fresh asparagus
2 cups (500 mL) chicken broth or 
water
1 small onion, finely chopped
3 tbsp (45 mL) butter
3 tbsp (45 mL) all-purpose flour
2 cups (500 mL) Milk
Salt and pepper, to taste

Preparation

Discard the white part of asparagus stalks; rinse well in cold water. Cut into 1-inch (3 cm) pieces. Place in saucepan with water or chicken stock and onion; cover and bring to a boil. Cook until asparagus is tender, about 7 to 10 min. Reserve a few tips for garnish.

Purée soup in blender or food processor.

Melt butter in saucepan; stir in flour and cook until smooth and bubbly. Add milk and seasonings; cook, stirring constantly until sauce thickens and comes to a boil. Add asparagus purée. Adjust seasoning to taste.

Serve hot or cold, garnished with reserved asparagus.

Tips

If too thick when served cold, thin with additional milk.

229 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1982 Milk Calendar Explore all Milk Calendar recipes

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1982 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 137 Calories
Protein: 7 g
Carbohydrate: 13 g
Fat: 7 g
Fibre: 2.1 g
Sodium: 99 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 12 % / 130 mg
Folate: 63 %
Vitamin B12: 24 %
Vitamin D: 22 %
Riboflavin: 20 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...