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View more "Beverages & Snacks" recipes Cranraspberry Smoothie Recipe

Cranraspberry Smoothie

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) Milk
3/4 cup (175 mL) raspberry or mixed berry yogurt
1 cup (250 mL) raspberries
1/2 cup (125 mL) fresh or frozen cranberries
2 tbsp (30 mL) liquid honey

Yields: 3 Servings

See full recipe: https://www.dairygoodness.ca/recipes/cranraspberry-smoothie?source=calendar
Cranraspberry Smoothie true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Beverages & Snacks
  • Yields 3 Servings

Cranberries are a tart, underused flavour-packed fruit. Combine them with raspberries and a touch of honey and the smoothie’s a winner.

  • Course Beverages & Snacks
  • Yields 3 Servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 cup (250 mL) Milk
3/4 cup (175 mL) raspberry or mixed berry yogurt
1 cup (250 mL) raspberries
1/2 cup (125 mL) fresh or frozen cranberries
2 tbsp (30 mL) liquid honey

Preparation

In a blender, combine milk, yogurt, raspberries, cranberries and honey. Purée until smooth. Pour into 3 glasses.

Tips

Use maple or agave syrup instead of honey.

Try strawberries in place of raspberries.

53 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 172 Calories
Protein: 6 g
Carbohydrate: 33 g
Fat: 3 g
Fibre: 3.5 g
Sodium: 74 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 18 % / 199 mg
Vitamin B12: 35 %
Vitamin C: 23 %
Vitamin D: 20 %
Riboflavin: 17 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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