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View more "Soups & Creams" recipes Corn Soup Recipe

Corn Soup

Dairy Farmers of Canada
Add to Calendar 09/24/2017 10:00 AM 09/24/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 medium onion, diced
1 fennel bulb, diced
1 carrot, diced
6 corn on the cob, shucked or 5-6 cups (1.25-1.5 l) frozen corn
1/2 cup (125 mL) diced ham
3 sprigs thyme
6 cups (1.5 L) Milk
Salt and pepper, to taste
1 tbsp (15 mL) fresh italian parsley, finely chopped
Dash of olive oil

Yields: 4 to 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/corn-soup?source=calendar
Corn Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Soups & Creams
  • Prep. Time 45 mins
  • Cooking Time 30 - 35 mins
  • Yields 4 to 6 servings

By Stefano Faita

  • Course Soups & Creams
  • Prep. Time 45 mins
  • Cooking Time 30 - 35 mins
  • Yields 4 to 6 servings

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.


Ingredients

1 medium onion, diced
1 fennel bulb, diced
1 carrot, diced
6 corn on the cob, shucked or 
5-6 cups (1.25-1.5 l) frozen corn
1/2 cup (125 mL) diced ham
3 sprigs thyme
6 cups (1.5 L) Milk
Salt and pepper, to taste
1 tbsp (15 mL) fresh italian parsley, finely chopped
Dash of olive oil

Preparation

Sauté onion in a skillet and cook for 3 or 4 minutes. Add the other vegetables and cook for 5 to 7 minutes. Add diced ham and thyme, then cook for another 2 to 3 minutes.

Lower heat, add milk and allow to simmer gently for around 20 minutes. Thicken soup with a few pulses from a hand blender. Season to taste.
Garnish with finely chopped parsley and drizzle with olive oil just before serving.

64 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Comments

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Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Nutritional Info

Per serving
Energy: 311 Calories
Protein: 16 g
Carbohydrate: 47 g
Fat: 9 g
Fibre: 5.4 g
Sodium: 361 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 30 % / 328 mg
Vitamin B12: 69 %
Vitamin D: 62 %
Riboflavin: 38 %
Folate: 36 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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