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View more "Soups & Creams" recipes Corn chowder with Holiday salsa Recipe

Corn chowder with Holiday salsa

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Homemade salsa:
1 seeded and diced tomato
2 tbsp (30 mL) chopped green onion
1/3 cup (80 mL) chopped green pepper
1/2 tsp (2 mL) chili powder

Chowder:
1 tbsp (15 mL) butter
1 chopped onion
2 chopped garlic cloves
4 cups (1 L) frozen corn kernels
3 tbsp (45 mL) flour
4 cups (1 L) sodium-reduced vegetable broth
1 can (398 mL) creamed corn, no salt added
1 1/4 (310) Canadian Monterey Jack, grated
Freshly ground pepper

Yields: 4 to 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/corn-chowder-with-holiday-salsa?source=calendar
Corn chowder with Holiday salsa true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 4 to 6 servings
  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 4 to 6 servings

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire


Ingredients


Homemade salsa:
1 seeded and diced tomato
2 tbsp (30 mL) chopped green onion
1/3 cup (80 mL) chopped green pepper
1/2 tsp (2 mL) chili powder

Chowder:
1 tbsp (15 mL) butter
1 chopped onion
2 chopped garlic cloves
4 cups (1 L) frozen corn kernels
3 tbsp (45 mL) flour
4 cups (1 L) sodium-reduced vegetable broth
1 can (398 mL) creamed corn, no salt added
1 1/4 (310 ) Canadian Monterey Jack, grated
Freshly ground pepper

Preparation

Mix all salsa ingredients and let rest at room temperature.

In a saucepan, melt butter over medium-high heat and cook onion and garlic for 2 minutes.

Add corn kernels and cook 3–4 minutes.

Combine flour with a bit of broth and then add the remaining broth. Pour into saucepan along with creamed corn.

Bring to a boil, then let simmer until thickened.

Melt half of Monterey Jack in chowder. Season to taste.

Serve in cups, garnishing with salsa and remaining Monterey Jack.

82 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire

Nutritional Info

Per serving
Energy: 274 Calories
Protein: 13 g
Carbohydrate: 38 g
Fat: 10 g
Fibre: 3.7 g
Sodium: 507 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 19 % / 206 mg
Folate: 40 %
Vitamin C: 35 %
Phosphorus: 23 %
Zinc: 19 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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