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View more "Soups & Creams" recipes Corn and Red Pepper Chowder Recipe

Corn and Red Pepper Chowder

Dairy Farmers of Canada
Add to Calendar 10/15/2019 10:00 AM 10/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) butter
2 stalks celery, finely chopped
2 cloves garlic, minced
1 onion, finely chopped
1 large sweet red pepper, diced
Salt
Pepper
2 cups (500 mL) reduced-sodium vegetable or chicken broth
4 red potatoes, cut into 1/2-inch (1 cm) cubes (about 1-1/4 lbs/625 g)
3 cups (750 mL) corn kernels (fresh or frozen, thawed)
2 tbsp (30 mL) all-purpose flour or cornstarch
1 1/2 cups (375 mL) 10% half-and-half or 18% table cream
Chopped fresh basil

Yields: 6 to 8

See full recipe: https://www.dairygoodness.ca/recipes/corn-and-red-pepper-chowder?source=calendar
Corn and Red Pepper Chowder true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 25 mins
  • Yields 6 to 8

Capture the harvest with fresh vegetables in this hearty yet fresh-tasting chowder. Real cream gives you that real chowder experience. Crusty multi-grain bread with a slice of Canadian cheese on the side makes a great meal.

  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 25 mins
  • Yields 6 to 8

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

1 tbsp (15 mL) butter
2 stalks celery, finely chopped
2 cloves garlic, minced
1 onion, finely chopped
1 large sweet red pepper, diced
Salt
Pepper
2 cups (500 mL) reduced-sodium vegetable or 
chicken broth
4 red potatoes, cut into 1/2-inch (1 cm) cubes (about 1-1/4 lbs/625 g)
3 cups (750 mL) corn kernels (fresh or frozen, thawed)
2 tbsp (30 mL) all-purpose flour or 
cornstarch
1 1/2 cups (375 mL) 10% half-and-half or 
18% table cream
Chopped fresh basil

Preparation

In a large pot, melt butter over medium heat. Sauté celery, garlic, onion, red pepper, 3/4 tsp (3 mL) salt and 1/4 tsp (1 mL) pepper for about 5 min or until onions are softened. Stir in broth, potatoes, corn and 2 cups (500 mL) water; bring to a boil over high heat. Reduce heat, cover and simmer for about 10 min or until potatoes are almost tender.

Increase heat to medium. Whisk flour into cream and gradually stir into pot. Simmer, uncovered, stirring often, for about 5 min or until slightly thickened (do not let boil). Season to taste with salt and pepper Ladle into warmed bowls and sprinkle with basil.

*This is a lightly thickened chowder, if you prefer a thicker chowder, increase the flour or cornstarch to 3 to 4 tbsp (45 to 60 mL).

75 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving
Energy: 222 Calories
Protein: 7 g
Carbohydrate: 35 g
Fat: 8 g
Fibre: 4.6 g
Sodium: 84 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 7 % / 77 mg
Vitamin C: 88 %
Folate: 27 %
Vitamin B6: 24 %
Magnesium: 18 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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