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View more "Sauces, Dips & Spreads" recipes Coriander & Salsa Veggie Dip Recipe

Coriander & Salsa Veggie Dip

Dairy Farmers of Canada
Comments
  • Course Sauces, Dips & Spreads
  • Prep. Time 10 mins
  • Refrigeration Time 2 hrs
  • Yields 5 servings
  • Course Sauces, Dips & Spreads
  • Prep. Time 10 mins
  • Refrigeration Time 2 hrs
  • Yields 5 servings

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire

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Ingredients

1/2 cup (125 mL) plain yogourt
1/2 cup (125 mL) Canadian quark or 
any other fresh cheese
1/4 cup (60 mL) salsa
2 tbsp (30 mL) fresh coriander, chopped fine
Salt, to taste

Preparation

Stir all ingredients together well and let the dips sit in the fridge for a couple of hours to let flavours blend.

Serve with your favorite veggies.

52 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire

This recipe is brought to you by:

Comments

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Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire

This recipe is brought to you by:

Nutritional Info

Per serving
Energy: 63 Calories
Protein: 4 g
Carbohydrate: 3 g
Fat: 4 g
Fibre: 0.3 g
Sodium: 165 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 9 % / 100 mg
Vitamin B12: 11 %
Phosphorus: 7 %
Riboflavin: 7 %
Zinc: 6 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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