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View more "Soups & Creams" recipes Cold Avocado and Green Pea Soup with Dill Recipe

Cold Avocado and Green Pea Soup with Dill

Dairy Farmers of Canada
Add to Calendar 06/24/2018 10:00 AM 06/24/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 cups (500 mL) frozen green peas or fresh peas, pods removed
2 cups (500 mL) vegetable or chicken stock
Flesh of 2 avocados, cut in large cubes
1 cup (250 mL) plain yogurt 0 or 2%
4 tsp (20 mL) fresh dill, minced
Salt and pepper, to taste
1 tbsp (15 mL) snipped chives
1 lime, quartered
Dill sprigs

Yields: 4 to 6 Servings

See full recipe: https://www.dairygoodness.ca/recipes/cold-avocado-and-green-pea-soup-with-dill?source=calendar
Cold Avocado and Green Pea Soup with Dill true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 15 mins
  • Yields 4 to 6 Servings

A creamy soup with a refreshing taste to cool you down in a heat wave.

  • Course Soups & Creams
  • Prep. Time 15 mins
  • Yields 4 to 6 Servings

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.


Ingredients

2 cups (500 mL) frozen green peas or fresh peas, pods removed
2 cups (500 mL) vegetable or chicken stock
Flesh of 2 avocados, cut in large cubes
1 cup (250 mL) plain yogurt 0 or 2%
4 tsp (20 mL) fresh dill, minced
Salt and pepper, to taste
1 tbsp (15 mL) snipped chives
1 lime, quartered
Dill sprigs

Preparation

If the peas are fresh, blanch in boiling water for 3 minutes. Refresh in a bowl of iced water then drain. If the peas are frozen, use as is.

Place the peas, stock, avocado flesh, yogurt and dill in the blender. Pulse until smooth. Add salt and pepper to taste. Refrigerate for a few hours or serve immediately in chilled glasses or bowls. Sprinkle with chives and garnish with dill sprigs. Serve with lime quarters.

Tips

This soup tastes better the same day, so avoid making more than you need. It can be stored in a resealable container for up to 12 hours without losing its flavour. Be sure to lay plastic wrap directly on the surface of the soup first to prevent it from browning.

The lime quarters are not just garnish; adding lime juice when serving prevents the soup from changing colour.

Top each portion with a small dollop of plain yogurt when serving.

Remplacer l’aneth par de la menthe pour un potage encore plus rafraîchissant.

45 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Nutritional Info

Per serving
Energy: 173 Calories
Protein: 7 g
Carbohydrate: 15 g
Fat: 11 g
Fibre: 6.6 g
Sodium: 292 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 9 % / 100 mg
Folate: 39
Vitamin C: 27
Pantothenic Acid: 20
Magnesium: 16

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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