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View more "Main Dishes" recipes Coconutty-Banana Muesli Recipe

Coconutty-Banana Muesli

Dairy Farmers of Canada
Add to Calendar 11/19/2017 10:00 AM 11/19/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 cups (500 mL) whole oat flakes
1 1/2 cups (375 mL) milk
1 1/2 cup (375 mL) vanilla yogurt
1/4 tsp (1 mL) ground cinnamon
1/2 cup (125 mL) shredded, unsweetened coconut
2 bananas, sliced
1/4 cup (60 mL) unsalted sunflower seeds

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/coconutty-banana-muesli?source=calendar
Coconutty-Banana Muesli true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Refrigeration Time 12 hrs
  • Yields 4 servings

A nutritious breakfast with oat flakes, yogurt and sunflower seeds.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Refrigeration Time 12 hrs
  • Yields 4 servings

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

2 cups (500 mL) whole oat flakes
1 1/2 cups (375 mL) milk
1 1/2 cup (375 mL) vanilla yogurt
1/4 tsp (1 mL) ground cinnamon
1/2 cup (125 mL) shredded, unsweetened coconut
2 bananas, sliced
1/4 cup (60 mL) unsalted sunflower seeds

Preparation

1. In a large bowl, combine oat flakes, milk, yogurt, cinnamon and
coconut.
2. Cover and refrigerate for 12 hours or overnight.
3. Add bananas and sunflower seeds. Mix well.

Tips

Children can help with steps 1 and 3.

Instead of bananas, add diced apples, fresh raspberries, sliced peaches or even dried fruit such as apricots or cranberries. For a light touch of sweetness, drizzle honey or maple syrup over the dish before serving.

42 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving
Energy: 594 Calories
Protein: 24 g
Carbohydrate: 87 g
Fat: 19 g
Fibre: 12.6 g
Sodium: 108 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 30 % / 326 mg
Magnesium: 80 %
Phosphorus: 68 %
Zinc: 55 %
Thiamin: 53 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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