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View more "Main Dishes" recipes Coconut Curry Beef Noodles Recipe

Coconut Curry Beef Noodles

Dairy Farmers of Canada
Add to Calendar 06/24/2017 10:00 AM 06/24/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3 cups (750 mL) Milk
1/2 cup (125 mL) shredded sweetened coconut
1/4 cup (60 mL) soy sauce
2 tbsp (30 mL) all-purpose flour
1 tbsp (15 mL) mild curry powder or curry paste
1 tbsp (15 mL) butter
1 lb (450 g) boneless beef grilling steak (sirloin or strip loin), cut into thin strips
2 cups (500 mL) reduced-sodium beef stock
1/4 cup (60 mL) water
8 oz (250 g) spaghettini, broken in half
1 lb (450 g) frozen California mixed vegetables, thawed (4 cups/1 L)
3 tbsp (45 mL) raisins (optional)
1 lime, cut into wedges

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/coconut-curry-beef-noodles?source=calendar
Coconut Curry Beef Noodles true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 20 - 25 mins
  • Yields 4 servings

This meal-in-one is sure to liven up your dinnertime repertoire with its tender strips of beef, noodles and nicely spiced sauce ' and only one pot to wash!

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 20 - 25 mins
  • Yields 4 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2009 Milk Calendar Explore all Milk Calendar recipes

Ingredients

3 cups (750 mL) Milk
1/2 cup (125 mL) shredded sweetened coconut
1/4 cup (60 mL) soy sauce
2 tbsp (30 mL) all-purpose flour
1 tbsp (15 mL) mild curry powder or 
curry paste
1 tbsp (15 mL) butter
1 lb (450 g) boneless beef grilling steak (sirloin or strip loin), cut into thin strips
2 cups (500 mL) reduced-sodium beef stock
1/4 cup (60 mL) water
8 oz (250 g) spaghettini, broken in half
1 lb (450 g) frozen California mixed vegetables, thawed (4 cups/1 L)
3 tbsp (45 mL) raisins (optional)
1 lime, cut into wedges

Preparation

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Enjoy the exotic tastes of the Orient in this curry beef noodle recipe. It’s an easy way to spice up your day using readily available ingredients.

In a measuring cup or bowl, whisk together milk, 1/3 cup (80 mL) of the coconut, soy sauce, flour and curry powder or paste.

Heat a large pot over high heat; add half of the butter and swirl to coat pan. Brown beef, in two or three batches, for about 2 min, adding remaining butter between batches; transfer beef to a bowl. Stir in beef stock and water, scraping up brown bits stuck to pot. Whisk milk mixture and stir into pot; bring to a simmer, stirring often. Stir in pasta; reduce heat and simmer gently, stirring often, for about 8 min or until pasta is almost tender. Stir in vegetables and beef with any accumulated juices.

Cook, stirring, for about 5 min or until heated through. Serve sprinkled with remaining coconut and raisins and with lime wedges to squeeze over top.

Tips

For optimal tenderness, cut the steak across the grain, heat the pot well before adding beef and don't crowd the pan.

For the Adventurous: Add 1 minced hot chile pepper with beef and garnish with chopped fresh coriander and mint.

Healthy Eating Tip: Kick-start your New Year's resolution to eat healthy by incorporating this nutritional powerhouse into your regular menus. An excellent source of 13 key nutrients, this recipe owes its healthfulness to nutrient-rich veggies, milk, pasta and beef.

65 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2009 Milk Calendar Explore all Milk Calendar recipes

Comments

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Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2009 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 615 Calories
Protein: 39 g
Carbohydrate: 79 g
Fat: 17 g
Fibre: 7 g
Sodium: 1537 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 28 % / 307 mg
Vitamin B12: 111 %
Folate: 84 %
Vitamin A: 71 %
Zinc: 64 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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