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View more "Beverages & Snacks" recipes Cocoa Coconut Banana Smoothie Recipe

Cocoa Coconut Banana Smoothie

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/4 cup (60 mL) sweetened shredded coconut, divided
1 1/2 cups (375 mL) plain yogurt
1/4 cup (60 mL) milk
1/2 tsp (2 mL) vanilla extract
1 frozen very ripe banana, broken into chunks
2 tbsp (30 mL) unsweetened cocoa powder

Yields: 2 Servings

See full recipe: https://www.dairygoodness.ca/recipes/cocoa-coconut-banana-smoothie?source=calendar
Cocoa Coconut Banana Smoothie true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 2 Servings

Cocoa, banana and coconut are a scrumptious combination and this smoothie captures them all in a thick, satisfying drink. It’s just the thing to enjoy after a workout, as a snack, or as a dessert.

  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 2 Servings

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.


Ingredients

1/4 cup (60 mL) sweetened shredded coconut, divided
1 1/2 cups (375 mL) plain yogurt
1/4 cup (60 mL) milk
1/2 tsp (2 mL) vanilla extract
1 frozen very ripe banana, broken into chunks
2 tbsp (30 mL) unsweetened cocoa powder

Preparation

Set 1 tsp (5 mL) of the coconut aside for garnish. In a blender, combine remaining coconut, yogurt, milk, vanilla, banana and cocoa; purée until smooth. Pour into chilled glasses and serve immediately.

Tips

Very ripe bananas with brown spots on the skin give the most flavour to smoothies. Once ripe, peel the bananas and place in a resealable freezer bag, then freeze until solid and keep on hand to make this recipe.

110 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Nutritional Info

Per serving
Energy: 257 Calories
Protein: 13 g
Carbohydrate: 37 g
Fat: 9 g
Fibre: 4.1 g
Sodium: 175 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 35 % / 385 mg
Vitamin B12: 60 %
Magnesium: 33 %
Phosphorus: 33 %
Riboflavin: 32 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 1/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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