Chunky Home-Style Tomato and Potato Soup Cheddar Fish Chowder
View more "Soups & Creams" recipes Chunky Vegetable Chowder Recipe

Chunky Vegetable Chowder

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 tbsp (30 mL) butter
2 onions, coarsely chopped
2 garlic cloves, minced
3 carrots, cubed
2 celery stalks, sliced
2 potatoes, cubed
1 zucchini, cubed
2 cans (10 oz/284 mL each) condensed chicken broth, undiluted
1/4 cup (60 mL) chopped fresh parsley
1 tsp (5 mL) dried thyme leaves, crushed
1 cup (250 mL) frozen peas
1 cup (250 mL) frozen corn kernels
3 cups (750 mL) Milk
1/4 cup (60 mL) all-purpose flour
Salt and pepper, to taste

Yields: 8 cups (2 L)

See full recipe: https://www.dairygoodness.ca/recipes/chunky-vegetable-chowder?source=calendar
Chunky Vegetable Chowder true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 25 mins
  • Cooking Time 30 mins
  • Yields 8 cups (2 L)
  • Course Soups & Creams
  • Prep. Time 25 mins
  • Cooking Time 30 mins
  • Yields 8 cups (2 L)

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1992 Milk Calendar Explore all Milk Calendar recipes

Ingredients

2 tbsp (30 mL) butter
2 onions, coarsely chopped
2 garlic cloves, minced
3 carrots, cubed
2 celery stalks, sliced
2 potatoes, cubed
1 zucchini, cubed
2 cans (10 oz/284 mL each) condensed chicken broth, undiluted
1/4 cup (60 mL) chopped fresh parsley
1 tsp (5 mL) dried thyme leaves, crushed
1 cup (250 mL) frozen peas
1 cup (250 mL) frozen corn kernels
3 cups (750 mL) Milk
1/4 cup (60 mL) all-purpose flour
Salt and pepper, to taste

Preparation

Melt butter in large saucepan. Sauté onions and garlic until tender. Add carrots, celery, potatoes, zucchini, chicken broth, parsley and thyme. Bring to a boil. Reduce heat, cover and simmer 25 min or until vegetables are tender. Stir in peas and corn.

Stir a small amount of milk into flour to make a paste; gradually stir in remaining milk. Add to pan. Cook and stir over medium heat until mixture boils and thickens. Add salt and pepper to taste.

113 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1992 Milk Calendar Explore all Milk Calendar recipes

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1992 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 190 Calories
Protein: 8 g
Carbohydrate: 30 g
Fat: 5 g
Fibre: 3.9 g
Sodium: 570 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 13 % / 148 mg
Vitamin A: 53 %
Vitamin C: 25 %
Folate: 23 %
Niacin: 22 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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