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View more "Main Dishes" recipes Chowder Casserole Recipe

Chowder Casserole

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

8 oz (250 g) smoked cod or haddock (finnan haddie)
3 tbsp (45 mL) butter
2 onions, coarsely chopped
2 carrots, coarsely chopped
2 ribs celery, coarsely chopped
3 tbsp (45 mL) all-purpose flour
3 cups (750 mL) hot Milk
1/2 tsp (2 mL) dried thyme or 1 tsp (5 mL) fresh thyme
1 bay leaf
Salt and pepper, to taste or A dash of Tabasco sauce
1 cup (250 mL) frozen peas
1 lb (450 g) white fleshed fish fillets (haddock, cod, turbot etc.), cut in 1-in (2.5 cm) pieces

Topping:
6 medium potatoes, peeled and quartered
2 tbsp (30 mL) butter
1 egg
2 tbsp (30 mL) Milk

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/chowder-casserole?source=calendar
Chowder Casserole true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 30 mins
  • Cooking Time 55 mins - 1 hr
  • Yields 6 servings
  • Course Main Dishes
  • Prep. Time 30 mins
  • Cooking Time 55 mins - 1 hr
  • Yields 6 servings

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1985 Milk Calendar Explore all Milk Calendar recipes

Ingredients

8 oz (250 g) smoked cod or 
haddock (finnan haddie)
3 tbsp (45 mL) butter
2 onions, coarsely chopped
2 carrots, coarsely chopped
2 ribs celery, coarsely chopped
3 tbsp (45 mL) all-purpose flour
3 cups (750 mL) hot Milk
1/2 tsp (2 mL) dried thyme or 
1 tsp (5 mL) fresh thyme
1 bay leaf
Salt and pepper, to taste or 
A dash of Tabasco sauce
1 cup (250 mL) frozen peas
1 lb (450 g) white fleshed fish fillets (haddock, cod, turbot etc.), cut in 1-in (2.5 cm) pieces

Topping:
6 medium potatoes, peeled and quartered
2 tbsp (30 mL) butter
1 egg
2 tbsp (30 mL) Milk

Preparation

Place smoked cod in a bowl and cover with water; soak for 30 min. Drain well. Remove skin and bones; cut flesh into 1-in (2 1/2 cm) pieces. Reserve.

Melt butter in a large saucepan. Add onions, carrots, celery; cook 5 min. Sprinkle with flour; cook gently without browning 5 min. Stir in hot milk; bring to a boil. Add seasonings. Reduce heat; cook, stirring occasionally, 15 min. Add peas, smoked fish and fresh fish. Cook 8 min. Remove bay leaf.

Topping
Boil potatoes in water until tender. Drain well and mash with butter. Season to taste. Beat egg with milk; reserve 2 tbsp (30 mL) mixture and add remaining egg to potatoes.

Place fish mixture in a buttered 8-cup (2 L) casserole. Pipe or spoon potatoes over the top. Brush with reserved egg mixture. Bake at 375 °F (190 °C) for 30 min until bubbly and brown. Rest 10 min before serving.

Tips

Note: An equal amount of fresh fish can be used in place of the smoked fish.

122 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1985 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1985 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 470 Calories
Protein: 37 g
Carbohydrate: 52 g
Fat: 13 g
Fibre: 7.7 g
Sodium: 522 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 22 % / 246 mg
Selenium: 110 %
Vitamin B12: 108 %
Vitamin C: 85 %
Vitamin D: 58 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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