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View more "Beverages & Snacks" recipes Chocolate Milk & P.B. Smoothie Recipe

Chocolate Milk & P.B. Smoothie

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) chocolate milk
1 small banana, broken into chunks
2 tbsp (30 mL) peanut butter
1/4 tsp (1 mL) ground cinnamon

Yields: 2 Servings

See full recipe: https://www.dairygoodness.ca/recipes/chocolate-milk-p.b.-smoothie?source=calendar
Chocolate Milk & P.B. Smoothie true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 2 Servings

Bananas are a naturally sweet complement to two favourite flavours.

  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 2 Servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 cup (250 mL) chocolate milk
1 small banana, broken into chunks
2 tbsp (30 mL) peanut butter
1/4 tsp (1 mL) ground cinnamon

Preparation

In a blender, combine chocolate milk, banana, peanut butter and cinnamon. Purée until smooth. Pour into 2 glasses.

Tips

For a thicker smoothie, freeze peeled banana, then slice and add.

Turn the smoothie into a milkshake by adding a scoop of chocolate ice cream.

Try almond or cashew butter or chocolate-hazelnut spread instead of peanut butter.

24 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 237 Calories
Protein: 9 g
Carbohydrate: 33 g
Fat: 10 g
Fibre: 3.5 g
Sodium: 150 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 15 % / 162 mg
Vitamin D: 27 %
Magnesium: 23 %
Vitamin B6: 20 %
Vitamin B12: 20 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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