Yummy Yummy Yummy Shakes Watermelon Frappé
View more "Beverages & Snacks" recipes Choco-Cherry Chill Smoothie Recipe

Choco-Cherry Chill Smoothie

Dairy Farmers of Canada
Add to Calendar 12/12/2017 10:00 AM 12/12/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 1/2 cups (375 mL) Milk
1 cup (250 mL) Greek Cherry Yogurt
1/2 cup (125 mL) Sweet Potato, Cooked and Chilled
1 cup (250 mL) Cherries, Fresh or Frozen
2 tbsp (30 mL) Chia Seeds
1 tbsp (30 mL) cocoa powder

Yields: 3 cups (750 mL)

See full recipe: https://www.dairygoodness.ca/recipes/choco-cherry-chill-smoothie?source=calendar
Choco-Cherry Chill Smoothie true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Beverages & Snacks
  • Prep. Time 10 mins
  • Yields 3 cups (750 mL)
  • Course Beverages & Snacks
  • Prep. Time 10 mins
  • Yields 3 cups (750 mL)

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.


Ingredients

1 1/2 cups (375 mL) Milk
1 cup (250 mL) Greek Cherry Yogurt
1/2 cup (125 mL) Sweet Potato, Cooked and Chilled
1 cup (250 mL) Cherries, Fresh or Frozen
2 tbsp (30 mL) Chia Seeds
1 tbsp (30 mL) cocoa powder

Preparation

In a blender, purée all the ingredients. Serve immediately.

15 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Nutritional Info

Per serving of 1 cup (250 mL)
Energy: 251 Calories
Protein: 13 g
Carbohydrate: 36 g
Fat: 7 g
Fibre: 6.2 g
Sodium: 99 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 25 % / 277 mg
Vitamin B12: 54 %
Vitamin A: 50 %
Vitamin D: 30 %
Selenium: 29 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...