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View more "Main Dishes" recipes Chickpea Tikka Masala Recipe

Chickpea Tikka Masala

Dairy Farmers of Canada
Add to Calendar 08/21/2018 10:00 AM 08/21/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 cups (500 mL) diced onion
2 cloves of garlic, minced
1 tsp (5 mL) grated fresh ginger
1/3 cup (80 mL) masala paste or curry paste
3 cups (750 mL) canned chickpeas, rinsed and drained
1 cup (250 mL) no salt added diced tomatoes
2 cups (500 mL) plain Greek yogurt
1/2 cup (125 mL) fresh cilantro
2 pieces whole-wheat naan bread

Yields: 4

See full recipe: https://www.dairygoodness.ca/recipes/chickpea-tikka-masala?source=calendar
Chickpea Tikka Masala true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 8 mins
  • Yields 4

Try this vegetarian dinner full of robust Indian flavours. The fragrant combination of onion, garlic, ginger, and yogurt makes this dish incredibly appetizing. You’ll just love this warm and comforting dish.

  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 8 mins
  • Yields 4

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.


Ingredients

2 cups (500 mL) diced onion
2 cloves of garlic, minced
1 tsp (5 mL) grated fresh ginger
1/3 cup (80 mL) masala paste or curry paste
3 cups (750 mL) canned chickpeas, rinsed and drained
1 cup (250 mL) no salt added diced tomatoes
2 cups (500 mL) plain Greek yogurt
1/2 cup (125 mL) fresh cilantro
2 pieces whole-wheat naan bread

Preparation

  1. In a large non-stick frying pan over medium-high heat, stir onions for 3 minutes or until translucent in colour.  Stir in garlic and ginger and cook for 30 seconds longer.  Stir in masala paste and cook for 30 seconds.  Stir in chickpeas and diced tomatoes, cook for 10 minutes.  Take off the heat and slowly stir in yogurt.
  2. Serve in a bowl topped with cilantro and a half slice of toasted whole-wheat naan.

Tips

If you are not a fan of chickpeas, you can replace them with the same amount of chicken. This is a very versatile dish.

To add some heat to this dish, add ½ tsp (5 mL) of cayenne pepper.

5 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Nutritional Info

Per serving
Energy: 464 Calories
Protein: 28 g
Carbohydrate: 67 g
Fat: 10 g
Fibre: 12.7 g
Sodium: 603 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 25 % / 273 mg
Selenium: 59 %
Magnesium: 46 %
Thiamin: 44 %
Folate: 44 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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