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View more "Soups & Creams" recipes Chicken Vegetable Chowder Recipe

Chicken Vegetable Chowder

Dairy Farmers of Canada
Add to Calendar 07/23/2019 10:00 AM 07/23/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) butter
1 cup (250 mL) chopped leeks or onion
1 large potato, peeled and diced
1 cup (250 mL) sliced carrots
1 cup (250 mL) diced red bell pepper
1/2 cup (125 mL) short pasta shapes
2 cloves garlic, minced
1 tbsp (15 mL) all-purpose flour
1 can (10 oz/284 mL) chicken broth
3 1/2 cups (875 mL) Milk
2 tbsp (30 mL) minced fresh dill
1 tbsp (15 mL) grated lemon zest
1 cup (250 mL) small broccoli florets, (optional)
2 cups (500 mL) diced chicken
Salt and pepper, to taste

Yields: 8 servings

See full recipe: https://www.dairygoodness.ca/recipes/chicken-vegetable-chowder?source=calendar
Chicken Vegetable Chowder true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 8 servings

Short on time' This chowder is just as hearty if you substitute 2 cups (500 mL) of your favourite mixed frozen vegetables for the carrots and red peppers. For extra zip, sprinkle on some freshly grated Canadian Parmesan cheese!
-James Barber

  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 8 servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1998 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 tbsp (15 mL) butter
1 cup (250 mL) chopped leeks or 
onion
1 large potato, peeled and diced
1 cup (250 mL) sliced carrots
1 cup (250 mL) diced red bell pepper
1/2 cup (125 mL) short pasta shapes
2 cloves garlic, minced
1 tbsp (15 mL) all-purpose flour
1 can (10 oz/284 mL) chicken broth
3 1/2 cups (875 mL) Milk
2 tbsp (30 mL) minced fresh dill
1 tbsp (15 mL) grated lemon zest
1 cup (250 mL) small broccoli florets, (optional)
2 cups (500 mL) diced chicken
Salt and pepper, to taste

Preparation

In a large pot, melt butter. Sauté leeks and cook for 1 minute. Add potato, carrots, red peppers, pasta, garlic and flour, stirring well. Add broth, milk, dill and lemon zest and bring to a simmer. Cover, reduce heat and simmer for 10 minutes or until pasta is tender. Do not boil.

Add broccoli and chicken and return to a low simmer for 5 to 7 minutes or until chicken is cooked and broccoli is tender.

111 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1998 Milk Calendar Explore all Milk Calendar recipes

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1998 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 208 Calories
Protein: 17 g
Carbohydrate: 23 g
Fat: 5 g
Fibre: 2.1 g
Sodium: 389 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 23 % / 156 mg
Vitamin A: 47 %
Niacin: 93 %
Vitamin C: 29 %
Vitamin B6: 40 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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