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View more "Soups & Creams" recipes Chicken & Ricotta Dumpling Soup Recipe

Chicken & Ricotta Dumpling Soup

Dairy Farmers of Canada
Add to Calendar 12/14/2018 10:00 AM 12/14/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

8 oz (225 g) lean ground chicken or ground turkey
3/4 cup (180 mL) Canadian Ricotta cheese
1/4 cup (60 mL) grated Canadian Parmesan cheese
1 egg
1 minced clove garlic
4 cups (1 L) sodium chicken broth or stock
1 1/2 cups (375 mL) water
1 cup (250 mL) carrots, shredded
1/2 tsp (2 mL) dried thyme
1 1/2 cups (375 mL) halved snow peas
2 tsp (10 mL) white wine vinegar
Salt and pepper, to taste

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/chicken-ricotta-dumpling-soup?source=calendar
Chicken & Ricotta Dumpling Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 7 mins
  • Cooking Time 20 mins
  • Yields 4 servings

When you’re after a light, yet satisfying meal make this yummy chicken & cheese dumpling and fresh veggie soup. Serve with buttered crusty whole-grain bread.

  • Course Soups & Creams
  • Prep. Time 7 mins
  • Cooking Time 20 mins
  • Yields 4 servings

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

8 oz (225 g) lean ground chicken or 
ground turkey
3/4 cup (180 mL) Canadian Ricotta cheese
1/4 cup (60 mL) grated Canadian Parmesan cheese
1 egg
1 minced clove garlic
4 cups (1 L) sodium chicken broth or stock
1 1/2 cups (375 mL) water
1 cup (250 mL) carrots, shredded
1/2 tsp (2 mL) dried thyme
1 1/2 cups (375 mL) halved snow peas
2 tsp (10 mL) white wine vinegar
Salt and pepper, to taste

Preparation

In a medium bowl, using a spoon thoroughly combine chicken, Canadian Ricotta and Parmesan cheeses, egg and garlic. Refrigerate.

In large saucepan, combine broth, water, carrots and thyme; cover and bring to a simmer over high heat.

Using two large spoons drop chicken and cheese dumplings into broth (you should have 12 dumplings). Reduce heat and simmer uncovered gently for 5 min.

Stir in snow peas and simmer for 5 min longer or until dumplings are firm and no longer pink inside and vegetables are tender-crisp. Stir in white wine vinegar and season to taste with salt and pepper.

Tips

Cooking Tip: Use regular, smooth or light Canadian Ricotta cheese.

To keep the dumplings from breaking apart maintain the broth at a gentle simmer, adjusting the heat as necessary while the dumplings cook.

Variation: Use 3 fresh thyme sprigs and omit the dried thyme. Remove sprigs before serving.

69 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving
Energy: 276 Calories
Protein: 26 g
Carbohydrate: 9 g
Fat: 16 g
Fibre: 1.5 g
Sodium: 320 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 19 % / 208 mg
Vitamin B12: 53 %
Selenium: 37 %
Vitamin A: 33 %
Phosphorus: 32 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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