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View more "Main Dishes" recipes Chicken Noodle Bowl Recipe

Chicken Noodle Bowl

Dairy Farmers of Canada
Add to Calendar 07/23/2019 10:00 AM 07/23/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) butter
12 oz (375 g) boneless skinless chicken breasts, (about 2) cut into thin strips
2 tbsp (30 mL) minced fresh gingerroot
3 cups (750 mL) reduced-sodium chicken broth
1/4 cup (60 mL) reduced-sodium soy sauce
2 tbsp (30 mL) rice vinegar
1 tsp (5 mL) Asian red chili sauce
8 oz (250 g) small mushrooms, thinly sliced
3 stalks celery, thinly sliced
6 oz (175 g) wide rice noodles
2 tbsp (30 mL) cornstarch
1 1/2 cups (375 mL) Milk
1 cup (250 mL) bean sprouts
2 green onions, thinly sliced

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/chicken-noodle-bowl?source=calendar
Chicken Noodle Bowl true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 15 - 20 mins
  • Yields 4 servings

Here’s proof a fast-food favourite can get a nutritious makeover with fresh vegetables, Milk and lean chicken breast. It’s a healthy meal to please take-out food fans.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 15 - 20 mins
  • Yields 4 servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2011 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 tbsp (15 mL) butter
12 oz (375 g) boneless skinless chicken breasts, (about 2) cut into thin strips
2 tbsp (30 mL) minced fresh gingerroot
3 cups (750 mL) reduced-sodium chicken broth
1/4 cup (60 mL) reduced-sodium soy sauce
2 tbsp (30 mL) rice vinegar
1 tsp (5 mL) Asian red chili sauce
8 oz (250 g) small mushrooms, thinly sliced
3 stalks celery, thinly sliced
6 oz (175 g) wide rice noodles
2 tbsp (30 mL) cornstarch
1 1/2 cups (375 mL) Milk
1 cup (250 mL) bean sprouts
2 green onions, thinly sliced

Preparation

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The recipe shown in this video will charm you with its ease and speed of execution. An Asian-inspired bowl of chicken and noodles that’s both nutritious and full of flavour to help transform any weekday meal into a true feast!

Heat a large pot over medium-high heat. Add butter; swirl to coat. Add half each of the chicken and ginger and sauté for 2 min or until chicken is no longer pink inside; transfer to a bowl (some ginger will stick to pot). Repeat with remaining chicken and ginger. Set aside.

Add broth, soy sauce, rice vinegar and chili sauce to pot; increase heat to high and bring to boil, scraping up brown bits. Stir in mushrooms, celery and noodles. Whisk cornstarch into milk; stir into pot. Reduce heat to medium and cook, stirring, for 5 to 10 min or until bubbling and noodles are tender.

Stir in chicken mixture. Season to taste with chili sauce. Using tongs, divide chicken and noodles among warmed serving bowls; ladle broth on top. Top with bean sprouts and green onions.

Tips

For the adventurous: For Korean flair, add 1 tbsp (15 mL) fish sauce and 1/2 tsp (2 mL) hot pepper flakes with broth and garnish each bowl with kimchi.

Healthy Eating Tip: Are you doing the DASH? Low sodium or salt foods like those included in this recipe are great but many people would do well to follow the DASH (Dietary Approaches to Reduce Hypertension) plan to keep their blood pressure healthy. DASH recommends lots of veggies and fruit along with 3 milk products daily - add in whole grains and lean meat. So simple!

148 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2011 Milk Calendar Explore all Milk Calendar recipes

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2011 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 411 Calories
Protein: 31 g
Carbohydrate: 53 g
Fat: 8 g
Fibre: 2.4 g
Sodium: 851 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 14 % / 157 mg
Selenium: 92 %
Niacin: 67 %
Vitamin B6: 52 %
Phosphorus: 45 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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