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View more "Main Dishes" recipes Chicken in Tarragon Dijon Sauce Recipe

Chicken in Tarragon Dijon Sauce

Dairy Farmers of Canada
Add to Calendar 10/15/2019 10:00 AM 10/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3 tbsp (45 mL) all-purpose flour
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) pepper
2 tbsp (30 mL) butter
4 skinless boneless chicken breasts
1/3 cup (80 mL) dry white wine or chicken broth
2 tbsp (30 mL) old-fashionned mustard or 1 1/2 tbsp (20 mL) Dijon mustard
1 cup (250 mL) 15 % or 18 % cream
2 tbsp (30 mL) chopped fresh tarragon
Salt and pepper, to taste

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/chicken-in-tarragon-dijon-sauce?source=calendar
Chicken in Tarragon Dijon Sauce true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 5 mins
  • Cooking Time 15 mins
  • Yields 4 servings

There’s a reason this dish is a classic. The fresh taste of the tarragon pairs so beautifully with the coarse grain mustard in this silken creamy sauce.

  • Course Main Dishes
  • Prep. Time 5 mins
  • Cooking Time 15 mins
  • Yields 4 servings

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

3 tbsp (45 mL) all-purpose flour
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) pepper
2 tbsp (30 mL) butter
4 skinless boneless chicken breasts
1/3 cup (80 mL) dry white wine or 
chicken broth
2 tbsp (30 mL) old-fashionned mustard or 
1 1/2 tbsp (20 mL) Dijon mustard
1 cup (250 mL) 15 % or 18 % cream
2 tbsp (30 mL) chopped fresh tarragon
Salt and pepper, to taste

Preparation

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Combine flour, salt and pepper in a shallow bowl. Set aside 1/2 tsp (2 mL) of flour mixture. Coat chicken in flour mixture, shaking off excess. In a large skillet, melt butter over medium-high heat. Add chicken to the pan; cook, turning twice, 10 to 15 min or until no longer pink inside and deep golden on the outside. Remove the chicken to a plate; keep warm.

Sprinkle reserved 1/2 tsp (2 mL) flour into pan; stir for 30 sec. Deglaze with wine and stir to loosen the particles. Reduce over high heat wine up to almost evaporated. Stir in mustard. Pour in cream; cook for 1 min or until thickened. Stir in tarragon. Season to taste with salt and pepper

Plate chicken and pour sauce over top.

Tips

This recipe would also go beautifully with fresh asparagus as both can be cooked so quickly.

Try turkey or pork cutlets in place of chicken.

116 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving
Energy: 360 Calories
Protein: 31 g
Carbohydrate: 8 g
Fat: 21 g
Fibre: 0.4 g
Sodium: 439 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 7 % / 78 mg
Selenium: 67 %
Vitamin B6: 59 %
Niacin: 54 %
Phosphorus: 30 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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