Chicken & Chinese Broccoli Tart
Filled with chicken, eggs, milk and cheese, this tart is packed with protein to help you feel fuller for longer.
- Prep: 5 min
- Cooking: 30 min - 45 min
Ingredients
- 1 1/2 cups (375 mL) Milk
- 4 eggs
- 1/2 cup (125 mL) Canadian Mozzarella cheese shredded
- 1/4 lb (115 g) cooked chicken diced
- 1/2 cup (125 mL) Chinese broccoli or broccoli chopped
- 1 frozen 9-inch pie shell
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Preparation
Preheat oven to 350 °F (180 °C).
In a medium bowl, whisk milk and eggs until foamy.
Distribute cheese, chicken and broccoli evenly in the pie shell. Add milk mixture.
Place pie on a baking pan and bake for 30–45 minutes.
Tips
Nutritional information
Per serving| Energy: | 271 Calories |
| Protein: | 16 g |
| Carbohydrate: | 18 g |
| Fat: | 15 g |
| Fibre: | 0.9 g |
| Sodium: | 267 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 14 % / 154 mg |
| Riboflavin: | 24 % |
| Selenium: | 41 % |
| Vitamin B12: | 52 % |
| Vitamin D: | 25 % |
