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View more "Main Dishes" recipes Chicken and Spinach Panini Recipe

Chicken and Spinach Panini

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Panini:
3 cups (750 mL) chicken breast, cut in strips and grilled
2 tbsp (30 mL) olive oil
1/2 cup (125 mL) onion, finely chopped
2 cloves of clove garlic, minced
1 1/2 cup (375 mL) cherry tomatoes, cut in half
1/2 cup (125 mL) black olives, pitted and sliced
1/2 cup (250 mL) baby spinach
Salt and pepper, to taste
1 whole wheat baguette, cut in 4 or 4 small ciabatta buns or flatbreads
4 slices Canadian Swiss type cheese

Sauce:
3/4 cup (180 mL) Greek yogurt
3 tbsp (45 mL) sour cream
1 clove garlic, minced
Juice from half a lemon
1 small Lebanese cucumber, finely diced
Salt

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/chicken-and-spinach-panini?source=calendar
Chicken and Spinach Panini true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 25 mins
  • Cooking Time 20 mins
  • Yields 4 servings

By Stefano Faita

  • Course Main Dishes
  • Prep. Time 25 mins
  • Cooking Time 20 mins
  • Yields 4 servings

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.


Ingredients


Panini:
3 cups (750 mL) chicken breast, cut in strips and grilled
2 tbsp (30 mL) olive oil
1/2 cup (125 mL) onion, finely chopped
2 cloves of clove garlic, minced
1 1/2 cup (375 mL) cherry tomatoes, cut in half
1/2 cup (125 mL) black olives, pitted and sliced
1/2 cup (250 mL) baby spinach
Salt and pepper, to taste
1 whole wheat baguette, cut in 4 or 
4 small ciabatta buns or 
flatbreads
4 slices Canadian Swiss type cheese

Sauce:
3/4 cup (180 mL) Greek yogurt
3 tbsp (45 mL) sour cream
1 clove garlic, minced
Juice from half a lemon
1 small Lebanese cucumber, finely diced
Salt

Preparation

Begin by seasoning chicken strips with salt and pepper, then brush with a little olive oil on all sides. Grill the chicken in a skillet then set aside.

In a skillet, heat the olive oil and begin sautéing the onion and garlic. Add cherry tomatoes and olives and continue cooking for another 2-3 minutes. Add spinach, remove from heat, stir and let cool. Set aside.

For the sauce, mix together the yogurt, sour cream, garlic, lemon juice and cucumber. Season with salt and pepper. Set aside.

Cut the ciabatta in half and lightly grill or toast. Distribute the chicken evenly on each ciabatta, followed by the Swiss cheese and

83 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Nutritional Info

Per serving
Energy: 592 Calories
Protein: 54 g
Carbohydrate: 48 g
Fat: 21 g
Fibre: 3.7 g
Sodium: 634 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 29 % / 320 mg
Selenium: 121 %
Folate: 85 %
Vitamin B6: 83 %
Niacin: 79 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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