Swiss Lemon Poppy Seed Bagels Tuna and Noodle Bake
View more "Main Dishes" recipes Chicken and Broccoli Casserole Recipe

Chicken and Broccoli Casserole

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/3 cup (80 mL) butter
1 tbsp (15 mL) finely chopped green onion
6 chicken breasts
1 tsp (5 mL) lemon juice
3 tbsp (45 mL) all-purpose flour
2 cups (500 mL) Milk
1/2 tsp (2 mL) dried basil
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) freshly ground pepper
1 tbsp (15 mL) chopped fresh parsley
1 cup (250 mL) Canadian Swiss or Canadian Cheddar cheese, shredded
8 oz (250 g) wide pasta, cooked and drained
2 tomatoes, sliced
2 cups (500 mL) broccoli, trimmed and blanched

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/chicken-and-broccoli-casserole?source=calendar
Chicken and Broccoli Casserole true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 55 mins - 1 hr
  • Yields 6 servings
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 55 mins - 1 hr
  • Yields 6 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1984 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1/3 cup (80 mL) butter
1 tbsp (15 mL) finely chopped green onion
6 chicken breasts
1 tsp (5 mL) lemon juice
3 tbsp (45 mL) all-purpose flour
2 cups (500 mL) Milk
1/2 tsp (2 mL) dried basil
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) freshly ground pepper
1 tbsp (15 mL) chopped fresh parsley
1 cup (250 mL) Canadian Swiss or 
Canadian Cheddar cheese, shredded
8 oz (250 g) wide pasta, cooked and drained
2 tomatoes, sliced
2 cups (500 mL) broccoli, trimmed and blanched

Preparation

Heat butter in a large skillet; add green onions and chicken breasts; sprinkle with lemon juice. Cook chicken over medium heat 6 min, turning once; remove chicken.

Add flour to pan juices; cook and stir 2 min. Remove from heat; whisk in milk. Bring sauce to a boil, stirring constantly; cook until thickened. Stir in basil, salt, pepper, parsley and half the cheese.

Place cooked pasta in a buttered baking dish; add half the sauce; arrange tomatoes, broccoli and chicken on top. Cover with remaining sauce; sprinkle with remaining cheese.

Bake in 350 °F (180 °C) oven for 35 min.

133 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1984 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1984 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 481 Calories
Protein: 43 g
Carbohydrate: 24 g
Fat: 23 g
Fibre: 2.2 g
Sodium: 496 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 25 % / 273 mg
Selenium: 133 %
Niacin: 74 %
Vitamin B6: 71 %
Vitamin C: 59 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

You may also like

Search

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...