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Chia Pudding with Pistachio Pesto

Dairy Farmers of Canada
Add to Calendar 06/27/2017 10:00 AM 06/27/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Pistachio Pesto:
1/2 cup (125 mL) raw pistachios, shelled, and unsalted
15 fresh mint leaves
2 tsp (10 mL) freshly squeezed lemon juice
3 tbsp (45 mL) maple syrup

Chia Pudding:
4 cups (1 L) Milk
2 eggs, beaten
1/3 cup (80 mL) brown sugar
1/3 cup + 2 tsp (90 mL) chia seeds
1/8 tsp (.5 mL) maple extract
1 cup (250 mL) fresh raspberries

Yields: 6 to 8 servings

See full recipe: https://www.dairygoodness.ca/recipes/chia-pudding-with-pistachio-pesto?source=calendar
Chia Pudding with Pistachio Pesto true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Desserts & Sweets
  • Prep. Time 20 mins
  • Cooking Time 5 mins
  • Refrigeration Time 3 hrs
  • Yields 6 to 8 servings

You’ll love how easy it is to make this pudding, which is remarkably similar to tapioca. Its soft, creamy texture is the perfect foil for the subtle crunch of the fabulous maple-pistachio pesto garnish.

  • Course Desserts & Sweets
  • Prep. Time 20 mins
  • Cooking Time 5 mins
  • Refrigeration Time 3 hrs
  • Yields 6 to 8 servings

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.


Ingredients


Pistachio Pesto:
1/2 cup (125 mL) raw pistachios, shelled, and unsalted
15 fresh mint leaves
2 tsp (10 mL) freshly squeezed lemon juice
3 tbsp (45 mL) maple syrup

Chia Pudding:
4 cups (1 L) Milk
2 eggs, beaten
1/3 cup (80 mL) brown sugar
1/3 cup + 2 tsp (90 mL) chia seeds
1/8 tsp (.5 mL) maple extract
1 cup (250 mL) fresh raspberries

Preparation

Pistachio Pesto
In a small food processor, pulse the pistachios, mint and lemon juice 2 or 3 times. With the machine running, add the maple syrup in a thin stream until the mixture is the consistency of pesto. Refrigerate.

Fill a large bowl with ice cubes and little cold water and set aside.

Chia Pudding
In a large saucepan, combine milk, eggs and brown sugar. Cook over medium-high heat, stirring constantly until the mixture comes to a boil. Immediately place the saucepan in the bowl of ice water and whisk the mixture for 5 min to cool it.

Transfer the mixture to a bowl, add chia seeds and maple extract and stir to combine. Cover and refrigerate for 3 hours.

Serve the pudding with raspberries and a heaping tablespoon of pistachio pesto.

Tips

Wonderfully healthy chia seeds can be found in all large supermarkets and even some pharmacies. The seeds may be black or white; sometimes they are packaged separately, sometimes together. The choice is yours!

26 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Comments

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Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Nutritional Info

Per serving
Energy: 209 Calories
Protein: 9 g
Carbohydrate: 24 g
Fat: 10 g
Fibre: 4.4 g
Sodium: 79 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 21 % / 226 mg
Vitamin B12: 40 %
Vitamin D: 33 %
Riboflavin: 26 %
Selenium: 24 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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