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View more "Hors D'oeuvres & Appetizers" recipes Cheese Souffle Recipe

Cheese Souffle

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3 tbsp (45 mL) butter
3 tbsp (45 mL) all-purpose flour
1 cup (250 mL) milk
1/2 tsp (2 mL) dry mustard
pinch cayenne pepper
1 cup (250 mL) Canadian Aged Cheddar, grated
4 eggs, separated
Salt
Black pepper to taste

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/cheese-souffle2?source=calendar
Cheese Souffle true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 20 mins
  • Cooking Time 35 - 40 mins
  • Yields 4 servings

By Trish Magwood

  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 20 mins
  • Cooking Time 35 - 40 mins
  • Yields 4 servings

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites


Ingredients

3 tbsp (45 mL) butter
3 tbsp (45 mL) all-purpose flour
1 cup (250 mL) milk
1/2 tsp (2 mL) dry mustard
pinch cayenne pepper
1 cup (250 mL) Canadian Aged Cheddar, grated
4 eggs, separated
Salt
Black pepper to taste

Preparation

Preheat oven to 325°F (165°C).

In heavy saucepan, melt butter over medium heat. Add flour and cook, stirring constantly for 2 minutes. Slowly add milk, stirring constantly until thick and smooth. Add mustard and cayenne. Stir in cheese until melted. Set aside to cool.

Beat egg yolks until thick and pale yellow. Season and stir into cooled cheese sauce.

In a large bowl, using a whisk or electric mixer, beat egg whites until stiff but not dry. Do not overbeat. Carefully fold egg whites into cheese sauce – do not overmix and deflate egg whites. Pour into ungreased individual soufflé dishes.

Bake until soufflé has risen and top is light golden brown, 35–40 minutes. (Peek through oven window at 30 minutes but don’t open the door.) Serve immediately.

Tips

Bring right to the table – it’s so impressive! Have spectators ready to cheer because it falls quickly

Canadian Swiss, Aged Provolone, Aged Gouda.

66 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Nutritional Info

Per serving
Energy: 308 Calories
Protein: 16 g
Carbohydrate: 8 g
Fat: 24 g
Fibre: 0.2 g
Sodium: 319 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 28 % / 310 mg
Vitamin B12: 59 %
Selenium: 48 %
Vitamin D: 34 %
Riboflavin: 31 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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