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View more "Others" recipes Cheese Soufflé Recipe

Cheese Soufflé

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3 tbsp (45 mL) butter
1/4 cup (60 mL) all-purpose flour
1/2 tsp (2 mL) salt
1 cup (250 mL) Milk
1 1/2 cups (375 mL) shredded Canadian Cheddar cheese
4 eggs, separated

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/cheese-souffle?source=calendar
Cheese Soufflé true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Others
  • Prep. Time 15 - 20 mins
  • Cooking Time 1 hr - 1 hr, 5 mins
  • Yields 6 servings
  • Course Others
  • Prep. Time 15 - 20 mins
  • Cooking Time 1 hr - 1 hr, 5 mins
  • Yields 6 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1979 Milk Calendar Explore all Milk Calendar recipes

Ingredients

3 tbsp (45 mL) butter
1/4 cup (60 mL) all-purpose flour
1/2 tsp (2 mL) salt
1 cup (250 mL) Milk
1 1/2 cups (375 mL) shredded Canadian Cheddar cheese
4 eggs, separated

Preparation

Preheat oven to 325 °F (160 °C).

Melt butter in a saucepan. Blend in flour and salt. Gradually stir in milk. Cook over medium heat, stirring constantly, until smoothly thickened and mixture comes to a full boil. Add Cheddar cheese and stir until melted.

Beat egg yolks well. Stir a small amount of hot mixture into yolks, return to saucepan and blend thoroughly. Beat egg whites until stiff but not dry. Pour sauce into whites, folding carefully to combine.

Pour into unbuttered 6-cup (1.5 L) soufflé dish. Bake in preheated oven 55 minutes. Serve immediately.

145 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1979 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1979 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 248 Calories
Protein: 13 g
Carbohydrate: 7 g
Fat: 19 g
Fibre: 0.1 g
Sodium: 396 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 25 % / 275 mg
Vitamin B12: 43 %
Selenium: 35 %
Vitamin D: 24 %
Phosphorus: 23 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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