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View more "Side Dishes" recipes Cauliflower au Gratin Recipe

Cauliflower au Gratin

Dairy Farmers of Canada
Add to Calendar 07/26/2017 10:00 AM 07/26/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

A cauliflower, cut in florets (about 6 cups/1.5 L)
1/2 red bell pepper, coarsely chopped
2 tbsp (30 mL) butter
3 tbsp (45 mL) all-purpose flour
1 garlic clove, minced
1 1/4 cups (310 mL) Milk
1/2 cup (125 mL) shredded Canadian Cheddar cheese
1/4 cup (60 mL) freshly grated Canadian Parmesan cheese
1/4 cup (60 mL) chopped fresh dill or fresh parsley
Salt and pepper, to taste

Topping:
1/2 cup (125 mL) fresh bread crumbs or 2 tbsp (30 mL) fine dried bread crumbs
2 tbsp (30 mL) freshly grated Canadian Parmesan cheese

Yields: 4 to 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/cauliflower-au-gratin?source=calendar
Cauliflower au Gratin true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Side Dishes
  • Prep. Time 15 - 20 mins
  • Cooking Time 30 - 35 mins
  • Yields 4 to 6 servings

The great taste of cauliflower blends well with freshly grated Parmesan and Cheddar cheese. Bell red peppers add just the right colourful touch.

  • Course Side Dishes
  • Prep. Time 15 - 20 mins
  • Cooking Time 30 - 35 mins
  • Yields 4 to 6 servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2000 Milk Calendar Explore all Milk Calendar recipes

Ingredients

A cauliflower, cut in florets (about 6 cups/1.5 L)
1/2 red bell pepper, coarsely chopped
2 tbsp (30 mL) butter
3 tbsp (45 mL) all-purpose flour
1 garlic clove, minced
1 1/4 cups (310 mL) Milk
1/2 cup (125 mL) shredded Canadian Cheddar cheese
1/4 cup (60 mL) freshly grated Canadian Parmesan cheese
1/4 cup (60 mL) chopped fresh dill or 
fresh parsley
Salt and pepper, to taste

Topping:
1/2 cup (125 mL) fresh bread crumbs or 
2 tbsp (30 mL) fine dried bread crumbs
2 tbsp (30 mL) freshly grated Canadian Parmesan cheese

Preparation

Preheat oven to 375 °F (190 °C). Lightly butter a 6-cup (1.5 L) baking dish.

In pot of boiling water, cook cauliflower for 5 min or until tender-crisp. Drain well and transfer to baking dish; sprinkle with red pepper.

In nonstick or heavy saucepan, melt butter. Add flour and garlic; cook, stirring, over low heat for 1 min. Pour in milk; bring to simmer, stirring constantly. Simmer, stirring, for 2 to 3 min or until thickened. Add Cheddar and Parmesan cheeses, dill, salt and pepper; cook, stirring, just until cheese melts. Pour over cauliflower.

Topping:
Mix bread crumbs with Parmesan; sprinkle over top. Bake, uncovered, for 25 to 30 min or until bubbling.

Tips

Healthy Eating Tip: Adding cheese to your dish is a delicious way to bone-up on calcium. Hard cheeses are an excellent source of calcium. 50 g (1 1/2 oz) of Cheddar cheese meets one-third of your daily calcium needs while 50 g (1 1/2 oz) of Parmesan cheese contains nearly two-thirds of your daily calcium requirement.

69 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2000 Milk Calendar Explore all Milk Calendar recipes

Comments

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Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2000 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 174 Calories
Protein: 9 g
Carbohydrate: 12 g
Fat: 10 g
Fibre: 1.8 g
Sodium: 339 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 20 % / 223 mg
Vitamin C: 100 %
Folate: 25 %
Phosphorus: 17 %
Vitamin B12: 17 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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