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View more "Side Dishes" recipes Cauliflower au Gratin Recipe

Cauliflower au Gratin

Dairy Farmers of Canada
Add to Calendar 04/22/2018 10:00 AM 04/22/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

A cauliflower, cut in florets (about 6 cups/1.5 L)
1/2 red bell pepper, coarsely chopped
2 tbsp (30 mL) butter
3 tbsp (45 mL) all-purpose flour
1 garlic clove, minced
1 1/4 cups (310 mL) Milk
1/2 cup (125 mL) shredded Canadian Cheddar cheese
1/4 cup (60 mL) freshly grated Canadian Parmesan cheese
1/4 cup (60 mL) chopped fresh dill or fresh parsley
Salt and pepper, to taste

Topping:
1/2 cup (125 mL) fresh bread crumbs or 2 tbsp (30 mL) fine dried bread crumbs
2 tbsp (30 mL) freshly grated Canadian Parmesan cheese

Yields: 4 to 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/cauliflower-au-gratin?source=calendar
Cauliflower au Gratin true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Side Dishes
  • Prep. Time 15 - 20 mins
  • Cooking Time 30 - 35 mins
  • Yields 4 to 6 servings

The great taste of cauliflower blends well with freshly grated Parmesan and Cheddar cheese. Bell red peppers add just the right colourful touch.

  • Course Side Dishes
  • Prep. Time 15 - 20 mins
  • Cooking Time 30 - 35 mins
  • Yields 4 to 6 servings

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2000 Milk Calendar Explore all Milk Calendar recipes

Ingredients

A cauliflower, cut in florets (about 6 cups/1.5 L)
1/2 red bell pepper, coarsely chopped
2 tbsp (30 mL) butter
3 tbsp (45 mL) all-purpose flour
1 garlic clove, minced
1 1/4 cups (310 mL) Milk
1/2 cup (125 mL) shredded Canadian Cheddar cheese
1/4 cup (60 mL) freshly grated Canadian Parmesan cheese
1/4 cup (60 mL) chopped fresh dill or 
fresh parsley
Salt and pepper, to taste

Topping:
1/2 cup (125 mL) fresh bread crumbs or 
2 tbsp (30 mL) fine dried bread crumbs
2 tbsp (30 mL) freshly grated Canadian Parmesan cheese

Preparation

Preheat oven to 375 °F (190 °C). Lightly butter a 6-cup (1.5 L) baking dish.

In pot of boiling water, cook cauliflower for 5 min or until tender-crisp. Drain well and transfer to baking dish; sprinkle with red pepper.

In nonstick or heavy saucepan, melt butter. Add flour and garlic; cook, stirring, over low heat for 1 min. Pour in milk; bring to simmer, stirring constantly. Simmer, stirring, for 2 to 3 min or until thickened. Add Cheddar and Parmesan cheeses, dill, salt and pepper; cook, stirring, just until cheese melts. Pour over cauliflower.

Topping:
Mix bread crumbs with Parmesan; sprinkle over top. Bake, uncovered, for 25 to 30 min or until bubbling.

Tips

Healthy Eating Tip: Adding cheese to your dish is a delicious way to bone-up on calcium. Hard cheeses are an excellent source of calcium. 50 g (1 1/2 oz) of Cheddar cheese meets one-third of your daily calcium needs while 50 g (1 1/2 oz) of Parmesan cheese contains nearly two-thirds of your daily calcium requirement.

80 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2000 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2000 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 174 Calories
Protein: 9 g
Carbohydrate: 12 g
Fat: 10 g
Fibre: 1.8 g
Sodium: 339 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 20 % / 223 mg
Vitamin C: 100 %
Folate: 25 %
Phosphorus: 17 %
Vitamin B12: 17 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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