Dairy Farmers of Canada

Catch a Tuna & Havarti Cheese cut out

This is the Catch a Tuna & Havarti Cheese cut out recipe.

  • Prep: 15 min
Yields 1 sandwich
catch a tuna havarti cheese cut out

Ingredients

  • 1 Slice white bread buttered
  • 1 Slice whole wheat bread buttered
  • 1/3 cup (80 mL) drained flaked tuna
  • 3 tbsp (45 mL) chopped pimento-stuffed green olives
  • 1 1/2 tbsp (25 mL) mayonnaise
  • 2 deli-thin slices Canadian Gouda* cheese
  • Leafy lettuce
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Preparation

Use a cookie cutter to cut out the same shape from both slices of bread. Switch the cut-outs. Mix tuna, olives and mayonnaise.

Layer bread, 1 slice of Canadian Gouda cheese, lettuce, tuna, second slice of cheese and bread; press lightly.

Tips

Variation: Whip up wrap with whatever's handy - cheese, veggies, meat or fish - and roll it up in a pita or a soft tortilla. Try these tasty filling ideas:

  • Slices of Canadian Swiss cheese and chicken salad made with chicken cubes, celery, red pepper, lettuce and sour cream.
  • Slices of Canadian Mozzarella, salami, grilled red pepper, lettuce and mustard.
  • Slices of Canadian Cheddar, tuna salad, red and green peppers, lettuce and plain yogourt.

* This recipe is great with Canadian Havarti.

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Nutritional information

Per serving
Energy: 461 Calories
Protein: 24 g
Carbohydrate: 29 g
Fat: 28 g
(% DV*)
Calcium: 17 % / 188 mg