Dairy Farmers of Canada

Caribbean Cooler

Our dietitians' favourite

This is the Caribbean Cooler recipe.

  • Prep: 5 min
Yields 1 serving
caribbean cooler

Ingredients

  • 1 cup (250 mL) cold Milk
  • 1/2 medium ripe banana peeled, quartered
  • 1/4 cup (60 mL) frozen orange, banana and pineapple juice concentrate
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Preparation

Place milk, banana and juice concentrate in blender container. Cover and blend at high speed until smooth.

Tips

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Nutritional information

Per serving
Energy: 126 Calories
Protein: 5 g
Carbohydrate: 24 g
Fat: 1 g
Fibre: 1 g
Sodium: 55 mg

Top 5 Nutrients

(% DV*)
Calcium: 14 % / 156 mg
Folate: 27 %
Vitamin B12: 27 %
Vitamin C: 74 %
Vitamin D: 32 %