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View more "Hors D'oeuvres & Appetizers" recipes Caramelized Sunflower Seed Wafers Recipe

Caramelized Sunflower Seed Wafers

Dairy Farmers of Canada
Add to Calendar 09/16/2019 10:00 AM 09/16/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/4 cup (60 mL) melted Butter
1/3 cup (80 mL) sifted icing sugar
2 egg whites
6 sheets phyllo dough
Cayenne pepper
1/4 cup (60 mL) finely grated Canadian Parmesan
1/2 cup (125 mL) unsalted sunflower seeds

Yields: 16 Wafers

See full recipe: https://www.dairygoodness.ca/recipes/caramelized-sunflower-seed-wafers?source=calendar
Caramelized Sunflower Seed Wafers true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 40 mins
  • Cooking Time 12 mins
  • Yields 16 Wafers

Watch these fabulous sweet-and-salty crackers disappear at cocktail time!

  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 40 mins
  • Cooking Time 12 mins
  • Yields 16 Wafers

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

1/4 cup (60 mL) melted Butter
1/3 cup (80 mL) sifted icing sugar
2 egg whites
6 sheets phyllo dough
Cayenne pepper
1/4 cup (60 mL) finely grated Canadian Parmesan
1/2 cup (125 mL) unsalted sunflower seeds

Preparation

Preheat oven to 375°F (190°C). Line a baking sheet with parchment.

Beat the cooled melted butter with the sugar and egg whites until mixture is thick and smooth.

Brush 1 sheet of phyllo with a thin layer of the butter mixture.

Sprinkle with Cayenne pepper and grated cheese. Top with a second phyllo sheet and brush with the butter mixture again.

Cut in half lengthwise and then crosswise to obtain 4 rectangles.

Cut each rectangle into 4 strips.

Transfer to baking sheet, making sure the pieces do not touch.

Sprinkle lightly with sunflower seeds.

Bake about 5 minutes until golden brown. Cool on a rack.

Repeat with remaining ingredients.

Store in an airtight container.

Tips

If wafers become soft, reheat briefly to crisp.

107 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving of 2 wafers
Energy: 171 Calories
Protein: 4 g
Carbohydrate: 14 g
Fat: 11 g
Fibre: 1.2 g
Sodium: 126 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 4 % / 41 mg
Selenium: 24 %
Vitamin E: 23 %
Folate: 15 %
Phosphorus: 11 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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