Swiss Lemon Poppy Seed Bagels Tuna and Noodle Bake
View more "Main Dishes" recipes Caramelized Onions Steak Recipe

Caramelized Onions Steak

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

Salt and pepper, to taste
1 lb (450 g) beef sirloin or other grilling steak, (about 3/4-inch/2 cm thick)
2 tbsp (30 mL) butter
2 onions, thinly sliced
2 cloves garlic, minced
1/2 tsp (2 mL) dried rosemary, crumbled
2 tbsp (30 mL) all-purpose flour
1 1/2 cups (375 mL) Milk
2 tbsp (30 mL) soy sauce
1 tbsp (15 mL) Dijon mustard
Chopped fresh parsley

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/caramelized-onions-steak?source=calendar
Caramelized Onions Steak true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 25 mins
  • Yields 4 servings

This restaurant-style dish made easily at home will be a big hit. Serve with boiled potatoes and tender-crisp vegetables and enjoy!

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 25 mins
  • Yields 4 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Ingredients

Salt and pepper, to taste
1 lb (450 g) beef sirloin or 
other grilling steak, (about 3/4-inch/2 cm thick)
2 tbsp (30 mL) butter
2 onions, thinly sliced
2 cloves garlic, minced
1/2 tsp (2 mL) dried rosemary, crumbled
2 tbsp (30 mL) all-purpose flour
1 1/2 cups (375 mL) Milk
2 tbsp (30 mL) soy sauce
1 tbsp (15 mL) Dijon mustard
Chopped fresh parsley

Preparation

Rub 1/4 tsp (1 mL) each salt and pepper over both sides of steak. In large skillet, melt half of butter over high heat; brown steak on both sides, about 2 minutes per side. Transfer to plate.

Reduce heat to medium-low; add remaining butter to skillet. Stir in onions, garlic and rosemary; cover and cook, stirring often, for 10 min or until onions are very soft and caramelized. Sprinkle with flour; cook, stirring, for 1 min. Gradually stir in milk then soy sauce and mustard.

Increase heat to medium; simmer, stirring, for 5 min or until sauce is thickened. Return steak and accumulated juices to pan; spoon sauce over top. Simmer, turning steak once and stirring sauce, for about 5 min or until steak is desired doneness. Remove from heat. Transfer steak to cutting board; let rest for 5 min. Season sauce to taste with salt and pepper. Slice steak thinly across the grain and serve with sauce. Sprinkle with parsley.

Tips

Cooking Tip:
Let cooked meats rest before slicing to allow the juices to redistribute through the meat rather than running out onto the cutting board, leaving the meat dry.

Healthy Eating Tip:
This beef dish is high in iron, a nutrient especially important for young children and women. It's also a source of zinc - needed for energy production and good health.

121 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 302 Calories
Protein: 29 g
Carbohydrate: 14 g
Fat: 14 g
Fibre: 1.1 g
Sodium: 896 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 13 % / 145 mg
Vitamin B12: 123 %
Zinc: 63 %
Niacin: 42 %
Phosphorus: 30 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

You may also like

Search

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...