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View more "Main Dishes" recipes Caramelized Onions Steak Recipe

Caramelized Onions Steak

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

Salt and pepper, to taste
1 lb (450 g) beef sirloin or other grilling steak, (about 3/4-inch/2 cm thick)
2 tbsp (30 mL) butter
2 onions, thinly sliced
2 cloves garlic, minced
1/2 tsp (2 mL) dried rosemary, crumbled
2 tbsp (30 mL) all-purpose flour
1 1/2 cups (375 mL) Milk
2 tbsp (30 mL) soy sauce
1 tbsp (15 mL) Dijon mustard
Chopped fresh parsley

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/caramelized-onions-steak?source=calendar
Caramelized Onions Steak true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 25 mins
  • Yields 4 servings

This restaurant-style dish made easily at home will be a big hit. Serve with boiled potatoes and tender-crisp vegetables and enjoy!

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 25 mins
  • Yields 4 servings

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Ingredients

Salt and pepper, to taste
1 lb (450 g) beef sirloin or 
other grilling steak, (about 3/4-inch/2 cm thick)
2 tbsp (30 mL) butter
2 onions, thinly sliced
2 cloves garlic, minced
1/2 tsp (2 mL) dried rosemary, crumbled
2 tbsp (30 mL) all-purpose flour
1 1/2 cups (375 mL) Milk
2 tbsp (30 mL) soy sauce
1 tbsp (15 mL) Dijon mustard
Chopped fresh parsley

Preparation

Rub 1/4 tsp (1 mL) each salt and pepper over both sides of steak. In large skillet, melt half of butter over high heat; brown steak on both sides, about 2 minutes per side. Transfer to plate.

Reduce heat to medium-low; add remaining butter to skillet. Stir in onions, garlic and rosemary; cover and cook, stirring often, for 10 min or until onions are very soft and caramelized. Sprinkle with flour; cook, stirring, for 1 min. Gradually stir in milk then soy sauce and mustard.

Increase heat to medium; simmer, stirring, for 5 min or until sauce is thickened. Return steak and accumulated juices to pan; spoon sauce over top. Simmer, turning steak once and stirring sauce, for about 5 min or until steak is desired doneness. Remove from heat. Transfer steak to cutting board; let rest for 5 min. Season sauce to taste with salt and pepper. Slice steak thinly across the grain and serve with sauce. Sprinkle with parsley.

Tips

Cooking Tip:
Let cooked meats rest before slicing to allow the juices to redistribute through the meat rather than running out onto the cutting board, leaving the meat dry.

Healthy Eating Tip:
This beef dish is high in iron, a nutrient especially important for young children and women. It's also a source of zinc - needed for energy production and good health.

121 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 302 Calories
Protein: 29 g
Carbohydrate: 14 g
Fat: 14 g
Fibre: 1.1 g
Sodium: 896 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 13 % / 145 mg
Vitamin B12: 123 %
Zinc: 63 %
Niacin: 42 %
Phosphorus: 30 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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