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View more "Main Dishes" recipes Buddha Bowl Recipe

Buddha Bowl

Dairy Farmers of Canada
Add to Calendar 07/23/2018 10:00 AM 07/23/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3 cups (750 mL) cooked brown rice
2 cans (540 mL) (19 oz) chickpeas, rinsed and drained
3 cups (750 mL) broccoli florets
1/2 tsp (2 mL) garam masala
1 tsp (5 mL) ground cumin
2 tsp (10 mL) olive oil
2 cups (500 mL) lightly packed arugula
1 cup (250 mL) grape tomatoes, halved
4 radishes, thinly sliced
1 avocado, sliced
4-6 eggs
Sesame seeds, to taste

Dressing:
1/2 cup (125 mL) plain Greek yogurt
4 tsp (20 mL) olive oil
Zest and juice of half lemon
1/2 tbsp (7.5 mL) maple syrup
1 tbsp (15 mL) fresh cilantro, finely chopped
Salt, to taste

Yields: 4 to 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/buddha-bowl?source=calendar
Buddha Bowl true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 15 mins
  • Yields 4 to 6 servings

The ingredients in this dish are so fresh and tasty, it is sure to please your entire family!

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 15 mins
  • Yields 4 to 6 servings

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.


Ingredients

3 cups (750 mL) cooked brown rice
2 cans (540 mL) (19 oz) chickpeas, rinsed and drained
3 cups (750 mL) broccoli florets
1/2 tsp (2 mL) garam masala
1 tsp (5 mL) ground cumin
2 tsp (10 mL) olive oil
2 cups (500 mL) lightly packed arugula
1 cup (250 mL) grape tomatoes, halved
4 radishes, thinly sliced
1 avocado, sliced
4-6 eggs
Sesame seeds, to taste

Dressing:
1/2 cup (125 mL) plain Greek yogurt
4 tsp (20 mL) olive oil
Zest and juice of half lemon
1/2 tbsp (7.5 mL) maple syrup
1 tbsp (15 mL) fresh cilantro, finely chopped
Salt, to taste

Preparation

Preheat the oven to 400 °F (200°C).

Line a large baking sheet with parchment paper.

Spread the chickpeas and broccoli on the sheet and mix with cumin, garam masala and olive oil. Place in the oven for 15 minutes until tender.

While the broccoli and chickpeas are roasting in the oven, place the eggs in a saucepan and fill with cold water until they are covered. Bring water to boil over medium heat, then lower heat and simmer 4 minutes for soft yolks (or 6 to 8 minutes if you prefer hard yolks.)

While cooking the eggs, in a bowl, whisk the yogurt with the olive oil, lemon zest and juice, maple syrup, cilantro and salt. Set aside.

At the end of cooking, rinse the eggs under running cold water before peeling and halving.

Divide equally among serving bowls the brown rice, chickpeas, broccoli, arugula, tomato, radish, avocado and the eggs. Then, drizzle with the dressing and sesame seeds.

21 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Nutritional Info

Per serving
Energy: 492 Calories
Protein: 22 g
Carbohydrate: 61 g
Fat: 20 g
Fibre: 12.7 g
Sodium: 336 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 16 % / 173 mg
Vitamin C: 86 %
Folate: 68 %
Selenium: 59 %
Magnesium: 42 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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