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View more "Soups & Creams" recipes Broccoli Cheese Soup Recipe

Broccoli Cheese Soup

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 tbsp (30 mL) butter
1 onion, chopped
2 tbsp (30 mL) all-purpose flour
1 1/2 cups (375 mL) chicken broth
3 cups (750 mL) fresh or frozen broccoli, coarsely chopped
Salt and pepper, to taste
1 1/2 cups (375 mL) Milk
1 1/2 cups (375 mL) shredded Canadian Cheddar cheese
1/4 tsp (1 mL) Tabasco sauce
2 tbsp (30 mL) fresh dill or fresh parsley or fresh chives, chopped
1 red bell pepper, chopped - optional

Yields: 4 to 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/broccoli-cheese-soup?source=calendar
Broccoli Cheese Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 10 mins
  • Cooking Time 15 - 20 mins
  • Yields 4 to 6 servings
  • Course Soups & Creams
  • Prep. Time 10 mins
  • Cooking Time 15 - 20 mins
  • Yields 4 to 6 servings

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1987 Milk Calendar Explore all Milk Calendar recipes

Ingredients

2 tbsp (30 mL) butter
1 onion, chopped
2 tbsp (30 mL) all-purpose flour
1 1/2 cups (375 mL) chicken broth
3 cups (750 mL) fresh or frozen broccoli, coarsely chopped
Salt and pepper, to taste
1 1/2 cups (375 mL) Milk
1 1/2 cups (375 mL) shredded Canadian Cheddar cheese
1/4 tsp (1 mL) Tabasco sauce
2 tbsp (30 mL) fresh dill or 
fresh parsley or 
fresh chives, chopped
1 red bell pepper, chopped - optional

Preparation

Melt butter in a large saucepan. Sauté onions until tender but do not brown. Stir in flour and cook 3 minutes. Whisk in broth and broccoli. Bring to a boil. Reduce heat and simmer 10 to 15 minutes.

Purée mixture. Return to heat, add pepper, a little salt, milk, cheese and Tabasco sauce. Heat thoroughly but do not boil.

Taste and adjust seasoning if necessary. Serve sprinkled with additional Cheddar cheese, fresh herb of your choice, and diced red peppers- optional.

Microwave Method:
In a 12-cup/ 3 L glass casserole dish cook onions and butter on High (100 % power) for 3 to 4 minutes. Stir in flour and cook on High for 1 minute. Add chicken broth and broccoli. Cook on High for 8 to 12 min, stirring every 2 minutes. Purée mixture and return to dish. Add remaining ingredients and cook on High for 2 to 4 min or until heated thoroughly and smooth. Season to taste if necessary.

Tips

Note: If you are using fresh broccoli, trim off tough stems, chop broccoli and cook 15 minutes.

122 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1987 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1987 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 211 Calories
Protein: 12 g
Carbohydrate: 10 g
Fat: 15 g
Fibre: 1.5 g
Sodium: 438 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 28 % / 309 mg
Vitamin C: 35 %
Vitamin A: 25 %
Phosphorus: 23 %
Vitamin B12: 20 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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