Cheesy Mashed Potatoes Cheddar Corn Fritters
View more "Side Dishes" recipes Broccoli and Cauliflower with Almonds Recipe

Broccoli and Cauliflower with Almonds

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/4 cup (60 mL) butter
1/4 cup (60 mL) all-purpose flour
2 1/2 cups (625 mL) Milk
1 tsp (5 mL) curry powder
1 tbsp (15 mL) apricot chutney or apricot jam
Salt and pepper, to taste
1 cup (250 mL) shredded Canadian Swiss cheese
10 oz (300 g) fresh (cooked) or frozen broccoli
10 oz (300 g) fresh (cooked) or frozen cauliflower

Topping:
1/4 cup (60 mL) butter, melted
1 1/2 cups (375 mL) bread crumbs, toasted
1/2 cup (125 mL) slivered almonds, toasted

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/broccoli-and-cauliflower-with-almonds?source=calendar
Broccoli and Cauliflower with Almonds true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Side Dishes
  • Prep. Time 15 mins
  • Cooking Time 25 - 30 mins
  • Yields 6 servings
  • Course Side Dishes
  • Prep. Time 15 mins
  • Cooking Time 25 - 30 mins
  • Yields 6 servings

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1988 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1/4 cup (60 mL) butter
1/4 cup (60 mL) all-purpose flour
2 1/2 cups (625 mL) Milk
1 tsp (5 mL) curry powder
1 tbsp (15 mL) apricot chutney or 
apricot jam
Salt and pepper, to taste
1 cup (250 mL) shredded Canadian Swiss cheese
10 oz (300 g) fresh (cooked) or frozen broccoli
10 oz (300 g) fresh (cooked) or frozen cauliflower

Topping:
1/4 cup (60 mL) butter, melted
1 1/2 cups (375 mL) bread crumbs, toasted
1/2 cup (125 mL) slivered almonds, toasted

Preparation

Cheese Sauce
Melt butter in a medium saucepan. Whisk in flour. Cook 2 to 3 min, stirring, but not browning. Whisk in milk. Bring to a boil. Stir in curry powder and apricot chutney. Reduce heat. Simmer gently 5 minutes. Add salt and pepper to taste. Stir in cheese. Cook only until melted.

Place broccoli and cauliflower in a buttered 12-cup (3 L) casserole dish. Pour Cheese Sauce over top.

For topping mix melted butter with bread crumbs and almonds. Sprinkle over vegetables and cheese sauce.

Bake casserole in a preheated 350 °F (180 °C) oven for 15 to 20 minutes or until bubbling.

Microwave Method: In a 12-cup (3 L) glass casserole dish melt abutter on High (100 %) for 30 seconds. Whisk in flour. Cook 30 seconds on High. Whisk in milk, curry powder and chutney. Cook on High 6 to 8 min, stirring every 2 min until sauce has thickened. Add salt and pepper to taste. Stir in cheese until melted. Add broccoli and cauliflower. In another glass casserole, melt butter on High 1 minute. Stir in bread crumbs and almonds. Sprinkle over the top of broccoli/cauliflower mixture. Before serving, heat on Medium-High (70 %) for 4 to 6 min or until bubbling.

131 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1988 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1988 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 478 Calories
Protein: 18 g
Carbohydrate: 38 g
Fat: 29 g
Fibre: 4.4 g
Sodium: 418 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 37 % / 403 mg
Vitamin C: 67 %
Vitamin B12: 55 %
Selenium: 40 %
Folate: 39 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

You may also like

Search

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...