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View more "Soups & Creams" recipes Bright Colours Cool Soup Recipe

Bright Colours Cool Soup

Dairy Farmers of Canada
Add to Calendar 12/17/2017 10:00 AM 12/17/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 cups (500 mL) well-cooked vegetables, packed
2 cups (500 mL) Milk
1/2 cup (125 mL) plain yogourt
Seasoning of choice

Yields: 4 to 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/bright-colours-cool-soup?source=calendar
Bright Colours Cool Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 5 - 10 mins
  • Yields 4 to 6 servings
  • Course Soups & Creams
  • Prep. Time 5 - 10 mins
  • Yields 4 to 6 servings

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.


Ingredients

2 cups (500 mL) well-cooked vegetables, packed
2 cups (500 mL) Milk
1/2 cup (125 mL) plain yogourt
Seasoning of choice

Preparation

Blend all ingredients together until smooth using hand blender, blender or food processor. Add salt and pepper to taste.

40 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Nutritional Info

Per serving
Energy: 65 Calories
Protein: 5 g
Carbohydrate: 9 g
Fat: 2 g
Fibre: 1.7 g
Sodium: 67 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 13 % / 142 mg
Vitamin C: 56 %
Folate: 28 %
Vitamin B12: 22 %
Vitamin D: 21 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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