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View more "Beverages & Snacks" recipes Breakfast Muesli Smoothie Bowl Recipe

Breakfast Muesli Smoothie Bowl

Dairy Farmers of Canada
Add to Calendar 11/17/2017 10:00 AM 11/17/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 frozen very ripe bananas
1 cup (250 mL) frozen strawberries
2/3 cup (150 mL) quick-cooking rolled oats, divided
2 tbsp (30 mL) ground flax and/or hemp seeds, divided
1 cup (250 mL) plain yogurt
2 tsp (10 mL) liquid honey

Yields: 2 Servings

See full recipe: https://www.dairygoodness.ca/recipes/breakfast-muesli-smoothie-bowl?source=calendar
Breakfast Muesli Smoothie Bowl true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Beverages & Snacks
  • Prep. Time 7 mins
  • Yields 2 Servings

What makes a “smoothie bowl”? It’s thick enough to eat with a spoon yet still smooth and luscious and chock full of yogurt and fruit. This is a breakfast that can be whizzed together in minutes to get you started on your day.

  • Course Beverages & Snacks
  • Prep. Time 7 mins
  • Yields 2 Servings

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.


Ingredients

2 frozen very ripe bananas
1 cup (250 mL) frozen strawberries
2/3 cup (150 mL) quick-cooking rolled oats, divided
2 tbsp (30 mL) ground flax and/or hemp seeds, divided
1 cup (250 mL) plain yogurt
2 tsp (10 mL) liquid honey

Preparation

Cut about 6 slices from a banana and cut the remaining into chunks. Cut 1 strawberry into thin slices. Set aside sliced fruit, 2 tbsp (30 mL) of the oats and 2 tsp (10 mL) of the seeds for topping.

In a blender, combine yogurt, honey, remaining banana, strawberries, oats and seeds; purée until smooth. Pour into chilled bowls and top with reserved sliced banana and strawberries, oats and seeds. Serve immediately.

Tips

Keep frozen bananas and strawberries on hand, individually portioned for this recipe in resealable freezer bags, to make the preparation for this smoothie bowl even faster in the morning.

This extra-thick smoothie works best in a full-size upright blender, rather than the smaller single-portion blenders. If you only have a smaller blender, add a little milk to thin the mixture to help the blender work.

15 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Nutritional Info

Per serving
Energy: 468 Calories
Protein: 18 g
Carbohydrate: 84 g
Fat: 9 g
Fibre: 12 g
Sodium: 92 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 26 % / 289 mg
Magnesium: 72 %
Vitamin C: 70 %
Phosphorus: 48 %
Thiamin: 47 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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