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View more "Main Dishes" recipes Breakfast Burrito Recipe

Breakfast Burrito

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

4 eggs
1/2 cups (125 mL) milk
1 red bell pepper, diced
1 Tablespoon (15 mL) butter
4 small whole wheat tortillas
Black pepper, to taste
1 cup (250 mL) grated Mozzarella cheese

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/breakfast-burrito?source=calendar
Breakfast Burrito true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 5 mins
  • Cooking Time 5 mins
  • Yields 4 servings

Eggs and cheese rolled up in whole wheat tortillas.

  • Course Main Dishes
  • Prep. Time 5 mins
  • Cooking Time 5 mins
  • Yields 4 servings

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.


Ingredients

4 eggs
1/2 cups (125 mL) milk
1 red bell pepper, diced
1 Tablespoon (15 mL) butter
4 small whole wheat tortillas
Black pepper, to taste
1 cup (250 mL) grated Mozzarella cheese

Preparation

1. Beat eggs with milk. Add red bell pepper to egg mixture and stir well. Set aside.
2. Melt butter in a skillet. Add the egg mixture and cook 3 to 5 minutes or until eggs are cooked, stirring occasionally.
3. Divide the egg mixture into four equal parts onto the tortillas.
4. Season with black pepper, if desired.
5. Sprinkle with Mozzarella cheese, roll up and enjoy.

Tips

Children can help with steps 1 and 5.

Switch it up by adding diced zucchini, sliced mushrooms, asparagus stalks, broccoli florets, pieces of ham, cherry tomatoes, etc.

110 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Nutritional Info

Per serving
Energy: 293 Calories
Protein: 16 g
Carbohydrate: 20 g
Fat: 16 g
Fibre: 2.7 g
Sodium: 468 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 22 % / 242 mg
Vitamin C: 63 %
Vitamin B12: 62 %
Selenium: 57 %
Folate: 35 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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